Personal Coaching

Written by Reeta Luthra - http://reetaluthra.com

My programmes take you by the hand and mentor you through the core, internalised stress that is hurting your health, decisions, behaviours and well-being.

I deliver a special blend of psychotherapy and energy techniques that makes positive change fit in naturally with your personality and values. 

They get behind the subconscious, sabotaging resistance that stops you from being how you would prefer to be.

My one-to-one tele-coaching programmes have helped people to resolve complicated stress-related conditions such as cluster headaches, IBS, depression and anger.*

The programmes are tailored to you and carefully designed to:

• Identify core problems - as well as relieving the underlying causes, you strengthen your emotional and psychological "muscles" so that your progress is solid.
• Relieve current pain - you experience genuine relief from current anxiety, pain and stress
• Teach - you learn real and practical skills that will help you in the future

Experience Personal Breakthroughs

During your time with me, you will:

• Address the hidden core stresses that are behind your health challenge
• Eliminate the self-sabotage & resistance that keeps you locked in negative thinking and behaviours
• Discover the hidden meaning inside a stressful situation and use it to diffuse the stress and generate stronger decisions
• Release buried anger, resentment and grief
• Find your peace over hurtful situations, including with people who have since passed away
• Build thinking and behavioural patterns that naturally support your better health
• Improve your self-esteem, confidence and self-worth
• Rebuild and develop stronger relationship, communication and interpersonal skills

I am with you every step of the way as you address the issues standing between you and a healthier, happier state of peace and balance.

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Take The Skills With You

Once your consultations with me are over, you will have practical knowledge and skills that you can apply easily in your daily life to support your ongoing development.

You will know exactly how to face the trials and tribulations of everyday life in a way that both supports you and honours what is important to you.

Dedicated Service

I have a strong background in psychology and am trained in a number of powerful therapy and coaching techniques. I am well-positioned to provide you with the best possible level of attention and commitment.

The individual programmes are offered at a reasonable flat rate. This means:

• Peace of mind with no unexpected invoices. You know upfront what the entire cost is.
• Because sessions are not billed "by the hour", there is no need to race against the clock and we can spend as long as you need each time.
• I only accept a limited number of people in any given period - you are assured there is always time enough for you.

You have my full dedication throughout our programme. 

The telecoaching takes place over the telephone or on Skype. I work with an international client base and am sensitive to possible cultural/social taboos and nerves.

The service is completely confidential and your comfort is a priority.

To find out more about me, including my qualifications, please visit my about page.

If you are ready to address the stress that hurts, or if you have any questions, please do contact me.

There is no obligation and your call is treated in confidence.

*Private coaching is provided to supplement - not replace - conventional medical care. I may request a letter of referral from your doctor under certain circumstances