Private Coaching
Methods of Coaching What is Guided Meditation
What is Guided Meditation
Written by Reeta Luthra - http://reetaluthra.com
Guided Meditation is a form of focused relaxation where you gain the ability to let go of the problems and issues facing you and instead, concentrate your mind on a different aspect that helps you to overcome the problem. It is very similar to self-hypnosis.
In coaching and therapy, Guided Meditation is used to assist with getting through subconscious resistance. It is also sometimes used as a relaxation aid at the beginning and/or end of a session.
It has remarkable daily applications (anger-management, nervousness, relaxation in the middle of a hectic day, controlling blood pressure etc) and where appropriate, you are taught the techniques yourself to use whenever you want to.
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