What is Clinical Hypnotherapy and Hypnoanalysis

Written by Reeta Luthra - http://reetaluthra.com

Hypnosis is a naturally occuring phenomena that is used in therapy to help you to access the knowledge and wisdom you have stored at a subconscious level. Hypnoanalysis is a specialised and very powerful enhancement of hypnotherapy. It combines aspects of NLP with hypnotherapy to bring about change from a core level. 

Doing Hypnoanalysis

Through hypnotherapy, you achieve a relaxed state. Through hypnoanalysis, you are guided to focus your attention intently on your issue in a way that is problem-solving rather than problem-dwelling. It provides a break from everyday critical thinking and engages you to discover your own solutions. Many people are pleasantly surprised when they experience the deeply relaxed state and realise they remain aware of their own free will.

Hypnoanalysis is not used with young children or with people who have recently suffered a stroke or heart attack.

Benefits of Hypnoanalysis & Hypnotherapy

Hypnotherapy and Hypnoanalysis both target your subconscious reasons for doing something. Subconscious reasons undermine conscious efforts and act as a form of self-sabotage. Addressing things at a subconscious level helps remove stress so that your conscious efforts can be more rewarding.