Coaching for Relatives

Written by Reeta Luthra - http://reetaluthra.com

When a loved one is ill, emotionally unavailable or in distress, it affects the entire family who often experience extremely high levels of stress, confusion and grief.

You want to be strong and supportive but you can't help the guilt, anger and self-blame that have suddenly surfaced. While these feelings are normal, they are very unpleasant and there is a tendency to pretend they aren't happening.

The trouble is that when feelings like guilt, anger, resentment are buried, there is a real risk that they will build up into a core stress. Over time, core stress has an insiduous effect on our health and can also damage our relationships.

Private coaching provides a safe environment where you can come to terms with the changes in your life. It helps you to:

• Acknowledge what the change means for you
• Address the stress, anger and other conflicts you are experiencing
• Deal with the fear and stress so you can make better decisions
• Explore ways of improving the situation for yourself and your family
• Maintain a strong and supportive bond with your loved one and the rest of your family

During such stressful times, taking care of yourself is not a luxury - it's essential.

If you have any questions, please do contact me. There is no obligation and your call is treated in confidence.