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	<title>Reeta Luthra: Stress and Your Health &#187; Stress</title>
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	<link>http://reetaluthra.com/blog</link>
	<description>Stress &#38; Your Health: Looking after your mind so that your mind can look after you</description>
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		<title>Keeping Your Head When a Professional Lets You Down</title>
		<link>http://reetaluthra.com/blog/2010/05/13/how-to-keep-your-head-when-a-professional-lets-you-down/</link>
		<comments>http://reetaluthra.com/blog/2010/05/13/how-to-keep-your-head-when-a-professional-lets-you-down/#comments</comments>
		<pubDate>Thu, 13 May 2010 09:49:56 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[compensation bad service]]></category>
		<category><![CDATA[disassociation]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[emotional disassociation]]></category>
		<category><![CDATA[let down by]]></category>
		<category><![CDATA[let down by a professional]]></category>
		<category><![CDATA[let me down]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[nlp]]></category>
		<category><![CDATA[rage]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=1298</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F05%2F13%2Fhow-to-keep-your-head-when-a-professional-lets-you-down%2F", "shorturl": "http://bit.ly/baE1hi", "style": "small", "title": "Keeping Your Head When a Professional Lets You Down" }); Have you ever been let down by a builder, plumber, lawyer, therapist, doctor or any other specialist? Being let down by an expert can be dramatically stressful. Not only has it left you lighter in your pocket, [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/05/13/how-to-keep-your-head-when-a-professional-lets-you-down/">Keeping Your Head When a Professional Lets You Down</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/01/08/the-reach-of-childhood-stress-on-health/' rel='bookmark' title='Permanent Link: The Reach of Childhood Stress on Health'>The Reach of Childhood Stress on Health</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/17/jealous-green-eyed-monsters/' rel='bookmark' title='Permanent Link: Do These Green Eyed Monsters Lurk In Your Shadow?'>Do These Green Eyed Monsters Lurk In Your Shadow?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/12/the-double-edged-sword-of-help/' rel='bookmark' title='Permanent Link: The Double Edged Sword of Help'>The Double Edged Sword of Help</a></li>
</ol>]]></description>
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<p><strong><a title="How To Keep Your Head When a Professional Lets You Down" href="http://reetaluthra.com/blog/2010/05/13/how-to-keep-your-head-when-a-professional-lets-you-down/"><img title="How To Keep Your Head When a Professional Lets You Down" src="http://reetaluthra.com/blog/wp-content/uploads/2010/05/The-Secret-of-Remaining-Calm-When-Professionals-Let-You-Down.jpg" alt="How To Keep Your Head When a Professional Lets You Down" hspace="10" vspace="10" width="200" height="306" align="left" /></a>Have you ever been let down by a builder, plumber, lawyer, therapist, doctor or any other specialist?</strong></p>
<p>Being let down by an expert can be dramatically stressful. Not only has it left you lighter in your pocket, it&#8217;s also betrayed  two of your<strong> most precious  values</strong> &#8211; your sense of <strong>fair play</strong> and your sense of <strong>trust</strong>.</p>
<p>When fundamental values are rocked, it  affects your thinking and priorities.</p>
<p>In fact, you might know people so consumed by stress, negativity or rage that  every waking moment is spent in throwing good money after bad or in getting legal revenge and compensation.</p>
<p>They lose sight of their own important relationships and are genuinely surprised (and increasingly stressed) when these relationships ultimately  collapse.</p>
<p>Even when seeking compensation is appropriate, you need to do it in a  way that does not hurt the other parts of your life. Remember that <strong>Stress  is like mould, it doesn&#8217;t matter where it  starts, it&#8217;s   going   to  spread unless you nip it in the bud. </strong></p>
<p>I&#8217;m fairly confident that you don&#8217;t want a builder or an estate agent to come between you and the important relationships in your life.</p>
<p>You can achieve this by not letting the incident get personal.</p>
<p>This is so important, I&#8217;ll say it again: <strong>Professional/Expert/Specialist negligence, thoughtlessness or incompetence is not a personal attack on you.</strong></p>
<h2>The Power of Emotional Disassociation</h2>
<p>Your first priority in dealing with something like this is to stop seeing it as a personal attack or grievance. You do need to <strong>disassociate yourself emotionally</strong> from the situation.</p>
<p>Disassociation gives you the mental space to deal with a situation rationally and effectively.</p>
<p>Disassociating from negative events is often the first thing I help my clients to achieve. Once you&#8217;ve disassociated, you give yourself room to let positive mental energies circulate and these help introduce thoughts that actually help you rather than the ones that cause arguments between you and your family.</p>
<p><strong>Even if the person has let you down deliberately, they&#8217;ve done it because of one of these &#8220;laws&#8221;:</strong></p>
<ol>
<li>All professionals are not created equal. They have differing  understanding, motivations, dedication, commitment, enthusiasm and pride</li>
<li>Specialists are human and prone to making the odd mistake</li>
</ol>
<p>Really, they couldn&#8217;t help themselves and they need to find their own way of overcoming whatever led them to make the mistake.</p>
<p>When you make something personal, you invest your emotions into it.  Emotions are the currency of your mind and well-being &#8211; invest them wisely so they generate riches in all aspects of your life.</p>
<p>How have you been affected by poor service?</p>
<p><strong><br />
</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/05/13/how-to-keep-your-head-when-a-professional-lets-you-down/">Keeping Your Head When a Professional Lets You Down</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/01/08/the-reach-of-childhood-stress-on-health/' rel='bookmark' title='Permanent Link: The Reach of Childhood Stress on Health'>The Reach of Childhood Stress on Health</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/17/jealous-green-eyed-monsters/' rel='bookmark' title='Permanent Link: Do These Green Eyed Monsters Lurk In Your Shadow?'>Do These Green Eyed Monsters Lurk In Your Shadow?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/12/the-double-edged-sword-of-help/' rel='bookmark' title='Permanent Link: The Double Edged Sword of Help'>The Double Edged Sword of Help</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Perils of Multi-Tasking</title>
		<link>http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/</link>
		<comments>http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 16:37:17 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[can't cope with everything]]></category>
		<category><![CDATA[doing too much]]></category>
		<category><![CDATA[how to prioritise]]></category>
		<category><![CDATA[multi-task]]></category>
		<category><![CDATA[multi-tasking]]></category>
		<category><![CDATA[multitask]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[prioritising]]></category>
		<category><![CDATA[The Perils of Multi-Tasking]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=1252</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F04%2F30%2Fthe-perils-of-multi-tasking%2F", "shorturl": "http://bit.ly/d0D08L", "style": "small", "title": "The Perils of Multi-Tasking" }); Multi-tasking is second nature to many of us and has practically become a survival skill that we display with pride in the busy, hectic world we&#8217;ve created for ourselves. This morning my second client call ran on longer than expected. After I [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/">The Perils of Multi-Tasking</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/' rel='bookmark' title='Permanent Link: Are You Playing Pretend-Normal?'>Are You Playing Pretend-Normal?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/01/changing-a-gloomy-person-into-a-tasty-person/' rel='bookmark' title='Permanent Link: Changing a Gloomy Person Into a Tasty Person'>Changing a Gloomy Person Into a Tasty Person</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/' rel='bookmark' title='Permanent Link: How to Recognise and Deal With Denial'>How to Recognise and Deal With Denial</a></li>
</ol>]]></description>
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<p><strong><a title="Personal Development: The Perils of Multi-Tasking" href="http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/"><img title="Personal Development: The Perils of Multi-Tasking" src="http://reetaluthra.com/blog/wp-content/uploads/2010/04/Personal-Development-The-Perils-of-Multi-Tasking.jpg" alt="Personal Development: The Perils of Multi-Tasking" hspace="10" vspace="10" width="200" height="178" align="left" /></a>Multi-tasking is second nature to many of us and has practically become a survival skill that we display with pride in the busy, hectic world we&#8217;ve <a title="Personal Development: Choices and the funnels of life" href="http://reetaluthra.com/blog/2010/04/26/choices-and-the-funnels-of-life/">created</a> for ourselves.</strong></p>
<p>This morning my second client call ran on longer than expected. After I had written up my notes, I switched on my links to the outside world &#8211; outlook, skype and <a title="Reeta Luthra on twitter" href="http://twitter.com/ReetaLuthra" target="_blank">twitter</a> &#8211; and a short time later, found myself having one of those surreal and lucid moments when it feels like you are watching yourself doing something ridiculous and need to stop.</p>
<p>I was composing 3 email replies, replying to messages I&#8217;d received on twitter and exchanging instant messages with someone on Skype. Although I was, to my mind, not compromising the quality of what I was doing, it was frankly a pain in the rear.</p>
<p>My mind would get a jolt as I flicked between the windows, having to re-familairise itself with what was going on in that particular frame. And it took me longer to actually finish and send those emails than if I&#8217;d just focused on them one at a time.</p>
<p>I mentioned this on <a title="Reeta Luthra on twitter" href="http://twitter.com/ReetaLuthra" target="_blank">twitter</a> and <a title="Jeffrey Guterman on twitter" href="http://twitter.com/JeffreyGuterman/" target="_blank">@JeffreyGuterman</a>, Assistant Professor of Counseling at Barry University, replied that he believes that following through on one thing at a time is more productive. He also pointed me to a very interesting article on <a title="How Does Multi-tasking Affect Memory?" href="http://www.huffingtonpost.com/josh-clark/multitasking-how-does-mul_b_552673.html" target="_blank">How Does Multi-tasking Affect Memory?</a></p>
<p>Sometimes we need to multi-task simply because we have to get lots done. Other times, we do it out of habit or because we don&#8217;t realise that we do have other options.</p>
<h2>The perils when multi-tasking spirals out of control</h2>
<p><strong>Our mind is forced to store information wherever it can</strong></p>
<p>Multi-tasking splits our attention. As we flit from one task to another, our mind is forced to quickly store information wherever it can. Because it hasn&#8217;t been stored &#8220;properly&#8221; it becomes harder to retrieve later. Basically, if you think of the mind like a computer, multi-tasking causes fragmentation.</p>
<p>But unlike a computer, we don&#8217;t have a defragmentation button to press to slot everything back in its rightful place. We end up getting stressed. We forget things, do rush jobs, are short to people and lose sight of the real reason that we started doing that task anyway. It becomes hard to prioritise something when we are flitting back and forth so much and so quickly that the reason for the task is not registering properly. We&#8217;re doing things &#8220;blind&#8221;.</p>
<p><strong>We get a false sense of what&#8217;s important to us</strong></p>
<p>Because we&#8217;re not being terribly mindful to each activity, we lose sight of our values as we judge ourselves by the quantity of what we do rather than the quality.</p>
<p>You put the blackberry next to your plate at dinner, mull over whether or not you&#8217;ve given your secretary all the information she needs to prepare that presentation, barely taste the meal that you&#8217;re eating and give half an ear to your son&#8217;s excitement (or distress) over something that happened at school.</p>
<p><strong>It makes us ill</strong></p>
<p>As we continue to do a hundred things at  once, the stress builds up  causing emotional, physical and hormonal  disruptions in our body. As  well as picking up bad habits like not  making time to exercise or eat  well, we can suffer migraines, panic  attacks, low self-esteem, rage and  a whole host of other symptoms.</p>
<p>We  need to be busy because <a title="5 Signs Your Stress Is Reaching  Danger Level" href="http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/">boredom  too is dangerous</a>. But we don&#8217;t need to  busy ourselves in a way  that suffocates our potential.</p>
<p><strong>It suffocates our potential<br />
</strong></p>
<p>Our body puts up with a lot from us and copes remarkably well considering all the pressure we put ourselves under with toxic thoughts, un-met values,  &#8220;artificial&#8221; ingredients in food and chemicals we rub into our skin.</p>
<p>But for long-term good health and well-being, our mind really does need space to relieve itself from this pressure.</p>
<p>Ultimately, every single one of us is a spiritual being in that we all feel a specialness inside ourselves that is unique to us. This specialness is <strong>unstoppable</strong>,  it&#8217;s like a seedling and its intrinsic nature is to grow and express itself.</p>
<p>&#8220;Blind&#8221; multi-tasking suffocates this specialness. It doesn&#8217;t stop it but it does stunt its growth. And this results in one of the unhappiest things we can do to ourselves &#8211; live a <a title="Are you playing pretend normal?" href="http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/">pretend</a>-busy life built on pretend-priorities based on pretend-values.</p>
<p>What is your experience of multi-tasking?</p>
<p style="text-align: right;"><strong>Photo Credit:</strong> <a title="http://www.sxc.hu/profile/svilen001" href="http://www.sxc.hu/profile/svilen001" target="_blank">svilen001</a></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/">The Perils of Multi-Tasking</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/' rel='bookmark' title='Permanent Link: Are You Playing Pretend-Normal?'>Are You Playing Pretend-Normal?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/01/changing-a-gloomy-person-into-a-tasty-person/' rel='bookmark' title='Permanent Link: Changing a Gloomy Person Into a Tasty Person'>Changing a Gloomy Person Into a Tasty Person</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/' rel='bookmark' title='Permanent Link: How to Recognise and Deal With Denial'>How to Recognise and Deal With Denial</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Empower Yourself: Develop a Vested Interest in Your Goals</title>
		<link>http://reetaluthra.com/blog/2010/04/21/empower-yourself-develop-a-vested-interest-in-your-goals/</link>
		<comments>http://reetaluthra.com/blog/2010/04/21/empower-yourself-develop-a-vested-interest-in-your-goals/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 19:38:06 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[individual needs]]></category>
		<category><![CDATA[owner]]></category>
		<category><![CDATA[personal interest]]></category>
		<category><![CDATA[Stress and]]></category>
		<category><![CDATA[vested interest]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=1150</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F04%2F21%2Fempower-yourself-develop-a-vested-interest-in-your-goals%2F", "shorturl": "http://bit.ly/cmXqJv", "style": "small", "title": "Empower Yourself: Develop a Vested Interest in Your Goals" }); Tackling the kind of stress that causes health problems is a very personal undertaking that is unique to every person. That&#8217;s why I ensure that everyone who approaches me for personal coaching has the opportunity to ask [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/21/empower-yourself-develop-a-vested-interest-in-your-goals/">Empower Yourself: Develop a Vested Interest in Your Goals</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/' rel='bookmark' title='Permanent Link: Who Sits On Your Shoulder?'>Who Sits On Your Shoulder?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/19/embarrassed-to-get-help/' rel='bookmark' title='Permanent Link: Is Embarrassment Getting In Your Way?'>Is Embarrassment Getting In Your Way?</a></li>
</ol>]]></description>
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<p><a title="Empower Yourself: Have a Vested Interest In Your Health" href="http://reetaluthra.com/blog/2010/04/21/empower-yourself-develop-a-vested-interest-in-your-goals/"><img title="Empower Yourself With a Vested Interest" src="http://reetaluthra.com/blog/wp-content/uploads/2010/04/Empower-Yourself-With-a-Vested-Interest-199x300.jpg" alt="Empower Yourself: Have a Vested Interest In Your Health" hspace="10" vspace="10" width="199" height="300" align="left" /></a>Tackling the kind of <strong>stress</strong> that causes <a title="How Is Stress Hurting You?" href="http://reetaluthra.com/how-is-stress-hurting-you.html">health problems</a> is a very personal undertaking that is unique to every person.</p>
<p>That&#8217;s why I ensure that everyone who approaches me for <a title="Personal Coaching with Reeta Luthra" href="http://reetaluthra.com/private-coaching.html">personal coaching</a> has the opportunity to ask all the questions they want before enrolling onto their personal programme.</p>
<p>I&#8217;m currently arranging a house-move and a few days ago, I whipped off a series of quotation requests to a number of removal firms.</p>
<p>Out of all the firms I contacted, here&#8217;s what happened:</p>
<p>1) <strong>Two firms called to ask for an appointment</strong> to view the property so they could get an idea of the size of van and storage facilities that would be required.</p>
<p>2) <strong>One firm called, obviously reading from a call-centre script.</strong> They called in the middle of dinner and continued reading from the script even after I explained it was not a good time to talk.</p>
<p>3) <strong>Three firms just emailed a generic quote</strong> based on a &#8220;typical&#8221; move without considering my individual requirements or following up with a call.</p>
<p>4) <strong>Three firms haven&#8217;t responded</strong> to me.</p>
<p>Now here&#8217;s the interesting thing:</p>
<p>The two men who asked for an appointment were the <strong>owners</strong> of their removal company. As such, they had a <strong>vested interest</strong> in their goal of signing me up for their service. Both explained the entire process in detail and gave me an idea of the amount of storage space I would need. After each visit, I felt satisfied that I had been given the <strong>attention</strong> I needed.</p>
<p>Everyone else gave me the sense they were just going through the motions.</p>
<h2><strong>Own Your Mind, Body &amp; Spirit<br />
</strong></h2>
<p><strong>Stress invests a lot of time and energy in you &#8211; So return this favour!<br />
</strong></p>
<p>Stress consumes your <a title="Thoughts create reality" href="http://reetaluthra.com/how-is-stress-hurting-you/about-stress-anxiety-health/14-thoughts-create-reality.html">thoughts</a>, weakens your immune system, generates health issues, <a title="Brain Fog, Clouded Thinking and Confusion" href="http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion/">clouds thinking</a>, creates problems in <a title="Stress and Relationships Blog Section" href="http://reetaluthra.com/blog/category/relationships/">relationships</a>, causes strange decisions, behaviours and anxieties that disrupt your life&#8230;</p>
<p><strong>Having a vested interest in your own health ultimately makes you the OWNER of your mind, body and spirit.<br />
</strong></p>
<p>Having a vested interest means that your attitude and approach changes. You&#8217;re no longer content on relying on others to get round to looking after your needs. You&#8217;re more inclined to take the actions you need to take.</p>
<p>With coaching for example, where some people would simply go through the motions of coaching or therapy, you seize it and you use it to focus attention on your own individual needs so that the underlying stress becomes satisfied and therefore no longer remains as stress. It finds a way out.</p>
<p>Coaching and therapy are not things that are &#8220;done&#8221; to you &#8211; they become tools you use in achieving that goal you have a vested interest in &#8211; <strong>Better health and less stress. </strong></p>
<p><strong>Do you find you get better results when you have a vested interest in the outcome?</strong></p>
<p><strong>~<br />
</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/21/empower-yourself-develop-a-vested-interest-in-your-goals/">Empower Yourself: Develop a Vested Interest in Your Goals</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/' rel='bookmark' title='Permanent Link: Who Sits On Your Shoulder?'>Who Sits On Your Shoulder?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/19/embarrassed-to-get-help/' rel='bookmark' title='Permanent Link: Is Embarrassment Getting In Your Way?'>Is Embarrassment Getting In Your Way?</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Are You Playing Pretend-Normal?</title>
		<link>http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/</link>
		<comments>http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:32:21 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[am i normal]]></category>
		<category><![CDATA[do i need help]]></category>
		<category><![CDATA[drinking coke]]></category>
		<category><![CDATA[feel normal]]></category>
		<category><![CDATA[feeling normal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[in denial]]></category>
		<category><![CDATA[lethargy]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[pretend normal]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=1111</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F04%2F08%2Fare-you-playing-pretend-normal%2F", "shorturl": "http://bit.ly/cNAlAJ", "style": "small", "title": "Are You Playing Pretend-Normal?" }); Have you noticed how we only take certain things seriously when they go wrong on us or when we&#8217;ve clocked up enough years of wisdom-gathering? Matthew drinks around 5 litres of coke every day, he&#8217;s as skinny as a rake and really [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/">Are You Playing Pretend-Normal?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/' rel='bookmark' title='Permanent Link: The Perils of Multi-Tasking'>The Perils of Multi-Tasking</a></li>
<li><a href='http://reetaluthra.com/blog/2009/12/26/can-you-separate-yourself-from-your-diagnosis/' rel='bookmark' title='Permanent Link: Can You Separate Yourself From Your Diagnosis?'>Can You Separate Yourself From Your Diagnosis?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
</ol>]]></description>
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<p><strong><a title="Are You Playing Pretend-Normal?" href="http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/ "><img title="Are You Playing Pretend-Normal?" src="http://reetaluthra.com/blog/wp-content/uploads/2010/04/Are-You-Playing-Pretend-Normal.jpg" alt="Are You Playing Pretend-Normal?" hspace="10" vspace="10" width="200" height="308" align="left" /></a>Have you noticed how we only take certain things seriously when they go wrong on us or when we&#8217;ve clocked up enough years of wisdom-gathering?</strong></p>
<p>Matthew drinks around 5 litres of coke every day, he&#8217;s as skinny as a  rake and really intelligent. He doesn&#8217;t eat any fresh fruit, exercises  with a joystick in front of a computer and has the clearest skin and  brightest eyes I&#8217;ve ever seen. Lucky devil&#8230;</p>
<p>I talked to him about making a few lifestyle changes and as he replied, I could hear the echoes of my own teenage know-it-all&#8217;ness living on through his words.</p>
<p><em>&#8220;There&#8217;s nothing wrong with me&#8230; yeah, yeah&#8230; I can drink however much I want and I feel great&#8230; I&#8217;m in tip-top shape and absolutely normal&#8230;&#8221;</em></p>
<p>Matthew&#8217;s doing what we all do. He&#8217;s taking an inventory of himself and he&#8217;s automatically <strong>discarding the information that has become so normal that it doesn&#8217;t even stand out any more.</strong></p>
<p>That&#8217;s information like:</p>
<ul>
<li>His sluggish digestive system</li>
<li>Stomach cramps</li>
<li>Sleeping entire weekends because he feels lethargic</li>
<li>Feeling cold constantly</li>
</ul>
<p>He feels normal because he&#8217;s turned these &#8220;problems&#8221; into a part of his character and he doesn&#8217;t think about them as something he can change. <strong>If he feels normal WITH these issues, imagine how he&#8217;d feel WITHOUT these issues</strong>.</p>
<p>Matthew chose to work on making some lifestyle changes and readjusting priorities that brought him to a new level of normality.</p>
<p>He said to me <strong><em>&#8220;I&#8217;m so glad I stopped playing pretend-normal.&#8221;</em></strong></p>
<p>Have you caught yourself playing pretend-normal?</p>
<p>~</p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/08/are-you-playing-pretend-normal/">Are You Playing Pretend-Normal?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/' rel='bookmark' title='Permanent Link: The Perils of Multi-Tasking'>The Perils of Multi-Tasking</a></li>
<li><a href='http://reetaluthra.com/blog/2009/12/26/can-you-separate-yourself-from-your-diagnosis/' rel='bookmark' title='Permanent Link: Can You Separate Yourself From Your Diagnosis?'>Can You Separate Yourself From Your Diagnosis?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>7 Ways Role Models Reduce Stress and Encourage Success</title>
		<link>http://reetaluthra.com/blog/2010/04/06/7-ways-role-models-reduce-stress-and-encourage-success/</link>
		<comments>http://reetaluthra.com/blog/2010/04/06/7-ways-role-models-reduce-stress-and-encourage-success/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 09:39:16 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[nlp]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[role models]]></category>
		<category><![CDATA[self belief]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=1099</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F04%2F06%2F7-ways-role-models-reduce-stress-and-encourage-success%2F", "shorturl": "http://bit.ly/9cXPYP", "style": "small", "title": "7 Ways Role Models Reduce Stress and Encourage Success" }); Just as water moulds it way into rock, the people we encounter leave their mark on the bedrock of our world too. As you think of areas in your life that have been influenced or shaped by [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/06/7-ways-role-models-reduce-stress-and-encourage-success/">7 Ways Role Models Reduce Stress and Encourage Success</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/' rel='bookmark' title='Permanent Link: Who Sits On Your Shoulder?'>Who Sits On Your Shoulder?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/21/stress-environment/' rel='bookmark' title='Permanent Link: Does Your Environment Stress You Out?'>Does Your Environment Stress You Out?</a></li>
</ol>]]></description>
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<p><strong><a title="7 Ways Role Models Reduce Stress and Encourage Success" href="http://reetaluthra.com/blog/2010/04/06/7-ways-role-models-reduce-stress-and-encourage-success/"><img title="7 Ways Role Models Reduce Stress and Encourage Success" src="http://reetaluthra.com/blog/wp-content/uploads/2010/04/7-Ways-Role-Models-Reduce-Stress-and-Encourage-Success.jpg" alt="7 Ways Role Models Reduce Stress and Encourage Success" hspace="10" vspace="10" width="200" height="301" align="left" /></a>Just as water moulds it way into rock, the people we encounter leave their mark on the bedrock of our world too.</strong></p>
<p>As you think of areas in your life that have been influenced or shaped by others, it can seem as if the enriching encounters happen more by luck and good fortune.</p>
<p>When <strong><em>luck is an </em></strong><strong><em>attitude</em></strong>, you control the influences entering your life. You can cherry pick just the right kind of positive influence on your experiences, actions and thoughts.</p>
<p>As you do this, you gain strength and confidence in your ability to manage the stresses life throws up at you.</p>
<h2><strong>Role Models encourage:</strong></h2>
<p><strong><span style="color: #000000;">1) Self-belief</span></strong></p>
<p><strong><span style="color: #000000;"><span style="font-weight: normal;"><a title="Man's Search for Meaning, Viktor Frankl" href="http://www.amazon.co.uk/gp/product/1844132390?ie=UTF8&amp;tag=paradoxofreal-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=1844132390" target="_blank">Viktor Frankl</a> survived Auschwitz. Surrounded by evil, death and fear, he found a way to continue his life&#8217;s work. <a title="Terry Fator" href="http://www.youtube.com/watch?v=uc3feLwEZMI" target="_blank">Terry Fator&#8217;s</a> dedication to his art went unappreciated for many years before he finally won America&#8217;s Got Talent and became internationally reknowned. Nobody would have thought any less of Frankl or Fator if they had given up. In fact, many would have expected it. But thankfully, Frankl and Fator were not driven by what was expected, they were driven by their own aspirations and beliefs.</span></span></strong></p>
<p>As role models, they teach us that it&#8217;s okay to work hard towards what we want despite circumstances.</p>
<p><span style="color: #ff0000;"><strong><span style="color: #000000;">2) Faith in our ability</span></strong><strong> </strong></span></p>
<p><span style="color: #ff0000;"><strong><span style="color: #000000; font-weight: normal;"><a title="Milton Erickson" href="http://en.wikipedia.org/wiki/Milton_H._Erickson" target="_blank">Milton Erickson</a> was paralyzed through polio aged 17. Watching his baby sister learn how to crawl helped him become aware of his own muscles again. Stroke victims have also found role models in babies when re-learning how to walk. </span></strong></span></p>
<p><span style="color: #ff0000;"><strong><span style="color: #000000; font-weight: normal;">Until 1954, nobody had run a mile under 4 minutes.  Then <a title="Roger Bannister" href="http://en.wikipedia.org/wiki/Roger_Bannister" target="_blank">Roger Bannister</a> did it. Just 46 days later, his record was broken. Records continue to be broken because of the role model effect. If one person can do something, someone else can learn to do it too. </span></strong></span></p>
<p>Watching a master at work is a graceful experience. Your hungry student eyes will let you pick up the nuances that marks the person out as a master. NLP is big on modelling behaviours. An NLP presupposition is that if someone can do something, then anyone else can learn to do it too.</p>
<p><strong><span style="color: #000000;">3) Action</span></strong></p>
<p><strong><span style="color: #000000;"><span style="font-weight: normal;">When p</span><span style="font-weight: normal;"><span style="font-weight: normal;">roblems a</span></span><span style="font-weight: normal;">nd obstacles seem a hassle or even unsurmountable, it can be easy to remain at best in a comfortable everyday rut and at worst, a victim. Limiting your exposure to negative people, and having people around you with the type of energy that moves you, provides a helping hand that complements your own efforts. With resistance being what it is, it&#8217;s up to you to let their positive influence in. </span></span></strong></p>
<p>A role model inspires you to step beyond wishful thinking and into a place of action.</p>
<p><span style="color: #ff0000;"><span style="color: #ff0000;"><strong><span style="color: #000000;">4) Self awareness<br />
</span></strong></span></span></p>
<p><span style="color: #ff0000;"><span style="color: #ff0000;"><strong><span style="color: #000000;"><span style="font-weight: normal;">Sometimes, a kick in the butt comes from the unlikeliest sources. </span><span style="font-weight: normal;">I once worked with a guy who would snack on an apple every afternoon. He&#8217;d sit there and polish it diligently for 5 minutes and then take a big juicy bite that would resound in his mouth for an eternity. Then he&#8217;d sit and stare into space for a while before taking another big, juicy bite, sucking it dry before finally putting it out of its misery. Every day I would seethe at his blatant inconsideration.</span></span></strong></span></span></p>
<p>It was a rude awakening when I realised that boredom and frustration in my own job were resenting him for having the job I deserved. This was even though I knew his job would take my career in a direction I didn&#8217;t want to go. That spurred me to face my fears about doing what I wanted to do and ultimately taught me to <a title="What does YOUR stress say to YOU?" href="http://reetaluthra.com/how-is-stress-hurting-you/about-stress-anxiety-health/12-stress-management-understand-what-your-stress-means.html" target="_blank">understand the stress signals in my body</a> before they impacted my behaviour.</p>
<p>When you take an unreasonable dislike to someone, there&#8217;s a good chance you are seeing something about yourself being reflected back at you.</p>
<p><strong><span style="color: #ff0000;"><span style="color: #000000;">5) New perspectives</span></span></strong></p>
<p><strong><span style="color: #ff0000;"><span style="color: #000000; font-weight: normal;">In everyday life, we follow patterns that we have created. You may have noticed that in your personal relationships you tend to favour a particular sense. You may lose yourself in the closeness of touch, the musical sound of voice, the comfort of words or the delightful vision before you. This pattern tends to hold true in the various aspects of your life although the favoured sense may change according to context.</span></span></strong></p>
<p>A role model encourages us to step out of these patterns and experience things using more of our senses. As children, we used all our senses all the time. We loved getting dirty, feeling the paint, seeing the colour and making a lot of noise. Role models can give us a similar sense of freedom and opportunity. Because we&#8217;re out of our usual pattern for the moment, we&#8217;re using more of the lesser used senses in that particular context and so process the information in a different way.</p>
<p><span style="color: #000000;"><strong>6) Your intrinsic value</strong></span></p>
<p><span style="color: #000000;">Here&#8217;s a quote from &#8220;The Waltons&#8221;, a childhood favourite.</span></p>
<p><span style="color: #000000;">&#8220;[<em>narration as John 'John Boy' Walton, Jr. reading from his journal</em>] Whenever I look back to those days when I was growing up in the Great Depression, I&#8217;m always convinced that I came from a remarkable family. It wasn&#8217;t that my brothers and sisters and I were sheltered from the realities of those difficult times. It was simply that our mother and father had a way of making more of what we had and less of what we didn&#8217;t have.&#8221;</span></p>
<p>Role models help us to make more of what we hold inside us. As you fulfil your potential with integrity, in a way that meets your values, your self-esteem flourishes.</p>
<p><strong>7) Independent thought -</strong> You will never be your role model. And that&#8217;s a good thing. You will infuse what they teach you with your own qualities and produce something fresh and unique as you grow into your dreams.</p>
<p>That&#8217;s when you realise that your individuality isn&#8217;t something you display by simply being quirky. Your individuality is your gift to the lives you touch &#8211; once you lose the fear to use it.</p>
<p style="text-align: center;"><strong><span style="color: #993300;">If life is a game of Snakes &amp; Ladders, role models bring more ladders onto your board.</span></strong></p>
<p>How have you been inspired or helped by a role model?</p>
<p><span style="text-decoration: underline;"><br />
</span></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/04/06/7-ways-role-models-reduce-stress-and-encourage-success/">7 Ways Role Models Reduce Stress and Encourage Success</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/' rel='bookmark' title='Permanent Link: Who Sits On Your Shoulder?'>Who Sits On Your Shoulder?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/21/stress-environment/' rel='bookmark' title='Permanent Link: Does Your Environment Stress You Out?'>Does Your Environment Stress You Out?</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Overcome Procrastination: 4 Steps To Stronger Thinking Patterns</title>
		<link>http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/</link>
		<comments>http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 00:15:16 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[emotional resistance]]></category>
		<category><![CDATA[overcome procrastination]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=1013</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F28%2Fovercome-procrastination-4-steps-to-stronger-thinking-patterns%2F", "shorturl": "http://bit.ly/9SNmHs", "style": "small", "title": "Overcome Procrastination: 4 Steps To Stronger Thinking Patterns" }); When there is a conflict between logic and emotion, emotions usually win. I talked about this last time in my post about procrastination taking the path of least resistance and you added lots of depth to the post [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/">Overcome Procrastination: 4 Steps To Stronger Thinking Patterns</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/' rel='bookmark' title='Permanent Link: Stress and Procrastination: The Path of Least Resistance'>Stress and Procrastination: The Path of Least Resistance</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion/' rel='bookmark' title='Permanent Link: Depression: Brain Fog, Clouded Thinking and Confusion'>Depression: Brain Fog, Clouded Thinking and Confusion</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/' rel='bookmark' title='Permanent Link: 5 Signs Your Stress Is Reaching Danger Level'>5 Signs Your Stress Is Reaching Danger Level</a></li>
</ol>]]></description>
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<p><strong><a title="Overcome Procrastination: 4 Steps To Stronger Thinking Patterns" href="http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/"><img title="Overcome Procrastination: 4 Steps To Stronger Thinking Patterns" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/Overcome-Procrastination-4-Steps-To-Stronger-Thinking-Patterns.jpg" alt="Overcome Procrastination: 4 Steps To Stronger Thinking Patterns" hspace="10" vspace="10" width="200" height="134" align="left" /></a>When there is a conflict between logic and emotion, emotions usually win.</strong></p>
<p>I talked about this last time in my post about <a title="Stress and Procrastination: The Path of Least Resistance" href="http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/">procrastination taking the path of least resistance</a> and you added lots of depth to the post through your comments.</p>
<p>So if emotional resistance creates the kind of thinking that leads to psychological delaying tactics, then changing the emotional response to the task becomes an effective way to overcome procrastination.</p>
<p>Today, I&#8217;d like to share the steps I use when I help my clients to get out of the kind of thinking that  created the  problem and establish stronger thinking patterns.</p>
<h2>Changing Your Emotional Response</h2>
<p><strong>1) Define clearly what you want. </strong></p>
<p>Feel it, see, hear it, smell it, embrace it, internalise it.</p>
<p>Many people want a result but the result is out of their reach or  quite blurry to define. They cannot imagine themselves ever getting  there and therefore they cannot achieve an emotional state that  energises them to achieve it.</p>
<p><strong>2) Define your objections</strong></p>
<p>If you didn&#8217;t have objections, you wouldn&#8217;t be procrastinating.  Objections are your hidden beliefs and ideas that contribute to the  procrastinating self-sabotage and keep you stuck in complaining about  your present state without doing anything about it.</p>
<p>Think about what you want and then feel your resistance to it. Put this resistance into words &#8211; these are your objections and can include things like:</p>
<ul>
<li>&#8220;Skinny people are miserable, fat people are jolly&#8221;</li>
<li>&#8220;He&#8217;ll leave me if I become a successful writer&#8221;</li>
<li>&#8220;My friends will think I am stuck up&#8221;</li>
</ul>
<p><strong>3) Define what each objection really means to you</strong></p>
<p>There is a valid reason that you are holding on to the unhelpful  thoughts and ideas. Your mission in this step is to uncover the core values  that keep you  attached to the idea.</p>
<p>Your valid reason is in your subconscious so you will need to root  around a bit to bring it up to your conscious awareness.</p>
<p>They might include things like:</p>
<ul>
<li>&#8220;I want to be loved&#8221;</li>
<li>&#8220;I have good morals&#8221;</li>
<li>&#8220;I want to be respected&#8221;</li>
</ul>
<p>These values will almost always be positive. Although it&#8217;s normal for us to sabotage ourselves, we do it for a good reason.</p>
<p>It&#8217;s important to uncover these meanings because these are at the  root of your inability to move forward.</p>
<p><strong>4) Act on the insight</strong></p>
<p>Reframe, redefine and change the meanings you uncover as they relate to your goal.</p>
<p>Some of the associations will disappear by themselves when you make  the conscious link. There are <a title="Methods of coaching: NLP, EFT, CBT, Hypnoanalysis" href="http://reetaluthra.com/private-coaching/methods-of-coaching.html">psychotherapy methods and techniques</a> that will help you with the others.</p>
<p>Once you have taken the limiting emotional charge out of the  assosiations, you feel freer and lighter in your mind and the outcome  you wanted starts to feel within your reach.</p>
<p>More importantly, you become<strong> energised</strong> and <strong>able</strong> to take  the necessary steps to get there.</p>
<p><strong>Which areas of your life would benefit from you having stronger thinking patterns?</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/">Overcome Procrastination: 4 Steps To Stronger Thinking Patterns</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/' rel='bookmark' title='Permanent Link: Stress and Procrastination: The Path of Least Resistance'>Stress and Procrastination: The Path of Least Resistance</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion/' rel='bookmark' title='Permanent Link: Depression: Brain Fog, Clouded Thinking and Confusion'>Depression: Brain Fog, Clouded Thinking and Confusion</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/' rel='bookmark' title='Permanent Link: 5 Signs Your Stress Is Reaching Danger Level'>5 Signs Your Stress Is Reaching Danger Level</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Stress and Procrastination: The Path of Least Resistance</title>
		<link>http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/</link>
		<comments>http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 14:39:45 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[path of least resistance]]></category>
		<category><![CDATA[procrastinating]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[stress and procrastination]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=1003</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F26%2Fstress-and-procrastination-the-path-of-least-resistance%2F", "shorturl": "http://bit.ly/9peaq1", "style": "small", "title": "Stress and Procrastination: The Path of Least Resistance" }); Procrastination is the curse of our good intentions. There you are all fired up to lose a bit of weight or get a new job or start writing that book when suddenly a black hole descends and when [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/">Stress and Procrastination: The Path of Least Resistance</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/' rel='bookmark' title='Permanent Link: Overcome Procrastination: 4 Steps To Stronger Thinking Patterns'>Overcome Procrastination: 4 Steps To Stronger Thinking Patterns</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/08/the-reach-of-childhood-stress-on-health/' rel='bookmark' title='Permanent Link: The Reach of Childhood Stress on Health'>The Reach of Childhood Stress on Health</a></li>
</ol>]]></description>
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<p><strong><a title="Stress and Procrastination: The Path of Least Resistance" href="http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/"><img title="Stress and Procrastination: The Path of Least Resistance" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/Stress-and-Procrastination-The-Path-of-Least-Resistance.jpg" alt="Stress and Procrastination: The Path of Least Resistance" hspace="10" vspace="10" width="200" height="133" align="left" /></a>Procrastination is the curse of our good intentions.</strong></p>
<p>There you are all fired up to lose a bit of weight or get a new job or start writing that book when suddenly a black hole descends and when you finally manage to clamber out of it, a whole day or a whole week or maybe even a whole year has gone by.</p>
<p>Procrastination is an <a title="Emotional blocks to success" href="http://reetaluthra.com/how-is-stress-hurting-you/about-stress-anxiety-health/15-emotional-blocks-to-success.html">emotional block to success</a> and seems like a brick wall because emotions are generated by our subconscious mind, driving our response to the thoughts that we have.</p>
<p>When our emotions are in line with our logic, we can follow our logic very comfortably. But <a title="Thoughts create reality" href="http://reetaluthra.com/how-is-stress-hurting-you/about-stress-anxiety-health/14-thoughts-create-reality.html">when there is a battle between logic and emotions, emotions usually win</a>.</p>
<h2>Stress and Procrastination</h2>
<p>When we cannot identify with the result that we want, it&#8217;s harder for us to take steps to achieve it. So we procrastinate, not because we want to, but because <strong>procrastination is the path of least resistance.</strong></p>
<p>Our well-being and our health suffers when procrastination becomes a way of life. We busy ourselves in pointless activities and fool ourselves that we have no time.</p>
<p>We are so immersed and strongly identifying with what we currently are that we don&#8217;t appreciate that our current state needs to change if we are to achieve that future we so desperately want.</p>
<blockquote><p>We can&#8217;t solve problems by using the same kind of thinking we used when we created them &#8211; Einstein</p></blockquote>
<p>The stress of being in a state that we don&#8217;t want to be in takes its toll on our behaviour, self-esteem and <a title="Is your self-image reflecting your potential?" href="http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/">self-image</a>.</p>
<p><strong>We can even train ourselves to NOT see opportunities! </strong></p>
<p>I&#8217;m a member of several online social networks and forums and one of the behaviours I spot regularly goes something like this:</p>
<p><strong>Person A:</strong> I&#8217;m having trouble with XXX &#8211; Please help me.</p>
<p><strong>Person B:</strong> Here, <em>read/talk to/do/eat</em> this.</p>
<p><strong>Person A:</strong> Wow, thank you</p>
<p><strong>2 weeks later:</strong></p>
<p><strong>Person A:</strong> I&#8217;m having trouble with XXX &#8211; Please help me. (he hasn&#8217;t investigated anything previously suggested)</p>
<p>To change this path of least resistance so that we are able to recognise and act on our opportunities, we need our <a title="Overcome Procrastination: 4 steps to stronger thinking patterns" href="http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/">emotions to support our logic and our ambitions</a>.</p>
<p><strong>Do you find there are emotional reasons to your procrastinations?</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/">Stress and Procrastination: The Path of Least Resistance</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/28/overcome-procrastination-4-steps-to-stronger-thinking-patterns/' rel='bookmark' title='Permanent Link: Overcome Procrastination: 4 Steps To Stronger Thinking Patterns'>Overcome Procrastination: 4 Steps To Stronger Thinking Patterns</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/08/the-reach-of-childhood-stress-on-health/' rel='bookmark' title='Permanent Link: The Reach of Childhood Stress on Health'>The Reach of Childhood Stress on Health</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>What Causes Stress and Anxiety?</title>
		<link>http://reetaluthra.com/blog/2010/03/25/what-causes-stress-and-anxiety/</link>
		<comments>http://reetaluthra.com/blog/2010/03/25/what-causes-stress-and-anxiety/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:15:50 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[what causes stress and anxiety]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=998</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F25%2Fwhat-causes-stress-and-anxiety%2F", "shorturl": "http://bit.ly/a1y2WV", "style": "small", "title": "What Causes Stress and Anxiety?" }); Continuing my &#8220;Ask the Therapist&#8221; series as a guest over at Letters of Love, a pen pal support group for people struggling with depression, self-injury, addiction &#38; eating disorders. This is the fourth article in the &#8220;Ask a therapist&#8221; series. To [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/25/what-causes-stress-and-anxiety/">What Causes Stress and Anxiety?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/' rel='bookmark' title='Permanent Link: How to Recognise and Deal With Denial'>How to Recognise and Deal With Denial</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/inner-strength-cope-grief-loss/' rel='bookmark' title='Permanent Link: Do I Have The Inner Strength To Deal With Grief and Loss?'>Do I Have The Inner Strength To Deal With Grief and Loss?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/23/how-to-approach-and-cope-with-grief-and-loss/' rel='bookmark' title='Permanent Link: How To Cope With Grief And Loss'>How To Cope With Grief And Loss</a></li>
</ol>]]></description>
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<p><a title="What Causes Stress and Anxiety?" href="http://reetaluthra.com/blog/2010/03/24/what-causes-stress-and-anxiety/"><img title="What Causes Stress and Anxiety?" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/What-Causes-Stress-and-Anxiety.jpg" alt="What Causes Stress and Anxiety?" hspace="10" vspace="10" width="200" height="133" align="left" /></a>Continuing my &#8220;Ask the Therapist&#8221; series as a guest over at <a title="What causes stress and anxiety?" href="http://my.lettersoflove.net/blog/2010/03/23/qa-what-causes-stress-and-anxiety/" target="_blank">Letters of Love</a>, a pen pal support group for people  struggling with depression, self-injury, addiction &amp; eating  disorders.</p>
<p>This is the fourth article in the &#8220;Ask a therapist&#8221; series.</p>
<p>To view all the articles in this series, you&#8217;ll find them filed in  the <a title="The Ask a Therapist Q&amp;A Series" href="http://reetaluthra.com/blog/category/qa/">Q&amp;A topic</a>.</p>
<p><strong>The readers question this week is:</strong></p>
<p><em><strong>I don’t even know where to start with my anxiety. I would have to ask something about my anxiety – the cause of it, what to do to help it, etc.</strong></em></p>
<p><strong>&#8211;&gt; <a title="What causes stress and anxiety?" href="http://my.lettersoflove.net/blog/2010/03/23/qa-what-causes-stress-and-anxiety/" target="_blank">Click here to read my answer</a>.</strong></p>
<hr />If you are visiting from Letters of Love,<strong> welcome! </strong></p>
<p>I&#8217;m a therapist specialising in stress. My primary passion lies in  helping you improve your health, decisions, relationships through  helping with the psychological reasons behind your health and  behavioural issues.</p>
<p>Here are some of my articles you might like to start with:</p>
<ul>
<li><a title="What does YOUR stress say to YOU?" href="http://reetaluthra.com/how-is-stress-hurting-you/about-stress-anxiety-health/12-stress-management-understand-what-your-stress-means.html">What  does YOUR stress say to YOU?</a></li>
<li><a title="5 Signs Your Stress Is Reaching Danger Level" href="http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/">5  Signs Your Stress is Reaching Danger Level</a></li>
<li><a title="Methods of Coaching" href="http://reetaluthra.com/private-coaching/methods-of-coaching.html">Some  of the methods I use to help you</a></li>
</ul>
<p>Please do subscribe to the <a style="text-decoration: none;  outline-style: none; color: #00789f;" title="Monthly Newsletter: Stress  and Your Health" href="../../newsletter.html">free monthly newsletter</a> and <strong> </strong>the <a style="text-decoration: none; outline-style: none; color:  #00789f;" title="Reeta Luthra's blog updates by email" href="http://feedburner.google.com/fb/a/mailverify?uri=ReetaLuthra&amp;loc=en_US" target="_blank">free blog updates by email</a>. These resources help  you make the changes to invite better health and well-being into your  life.</p>
<p><strong>The articles in this series are filed in the </strong><a title="The Ask  a Therapist Q&amp;A Series" href="../category/qa/">Q&amp;A topic</a><strong>.</strong></p>
<p><strong><br />
</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/25/what-causes-stress-and-anxiety/">What Causes Stress and Anxiety?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/' rel='bookmark' title='Permanent Link: How to Recognise and Deal With Denial'>How to Recognise and Deal With Denial</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/inner-strength-cope-grief-loss/' rel='bookmark' title='Permanent Link: Do I Have The Inner Strength To Deal With Grief and Loss?'>Do I Have The Inner Strength To Deal With Grief and Loss?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/23/how-to-approach-and-cope-with-grief-and-loss/' rel='bookmark' title='Permanent Link: How To Cope With Grief And Loss'>How To Cope With Grief And Loss</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Depression: Brain Fog, Clouded Thinking and Confusion</title>
		<link>http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion/</link>
		<comments>http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:40:11 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[clouded thinking]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[emotional depression]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=961</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F23%2Fdepression-brain-fog-clouded-thinking-and-confusion%2F", "shorturl": "http://bit.ly/ck4ErQ", "style": "small", "title": "Depression: Brain Fog, Clouded Thinking and Confusion" }); A &#8220;heaviness&#8221; in our thought process is a common symptom of depression, long-term shock and despair. Depression is an umbrella term for a host of biological, chemical and emotional processes taking place all at once. Here, I am focusing [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion/">Depression: Brain Fog, Clouded Thinking and Confusion</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/21/empower-yourself-develop-a-vested-interest-in-your-goals/' rel='bookmark' title='Permanent Link: Empower Yourself: Develop a Vested Interest in Your Goals'>Empower Yourself: Develop a Vested Interest in Your Goals</a></li>
<li><a href='http://reetaluthra.com/blog/2009/12/29/when-is-it-worth-getting-angry/' rel='bookmark' title='Permanent Link: When Is It Worth Getting Angry?'>When Is It Worth Getting Angry?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
</ol>]]></description>
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<p><strong><a title="Depression: Brain Fog, Clouded Thinking and Confusion" href="http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion"><img title="Depression: Brain Fog, Clouded Thinking and Confusion" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/Depression-Brain-Fog-Clouded-Thinking-and-Confusion.jpg" alt="Depression: Brain Fog, Clouded Thinking and Confusion" hspace="10" vspace="10" width="200" height="132" align="left" /></a>A &#8220;heaviness&#8221; in our thought process is a common symptom of depression, long-term shock and despair.</strong></p>
<p><a title="Depression and Stress" href="http://reetaluthra.com/how-is-stress-hurting-you/depression-stress-health.html"><strong>Depression</strong></a> is an umbrella term for a host of biological, chemical and emotional processes taking place all at once.</p>
<p>Here, I am focusing on the <strong>emotional and psychological aspects</strong> that might be contributing to the &#8220;brain fog&#8221; that settles over your mind, weighing it down and preventing clear and lucid action-orientated behaviours.</p>
<h2>Self Worth</h2>
<p>People are special because each one of us wants to <em>mean </em>something. Deep down, we know we have a purpose that is special and unique to us and we strive to achieve it &#8211; I think it&#8217;s part of the pursuit of happiness and our self-worth contributes to this.</p>
<p>Issues around self-worth create a muddled brain fog feeling. We&#8217;re torn between a sensation that there must be more and the &#8220;reality&#8221; that we are unappreciated or unsure of our capabilities. We re-live &#8220;evidence&#8221; from our past that supports our excessive guilt and doubt &#8211; this keeps us locked into the state of depression or helplessness.</p>
<p><strong>Therapy and coaching that taps into and addresses these self-worth issues allows you to feel appreciation, love and understanding coming from within yourself</strong> &#8211; this strengthens your self image and the brain fog and clouded thinking gives way to purpose and more focused thoughts.</p>
<h2>Excessive Analysis</h2>
<p>Sometimes we can think too much and become adept at concluding that every issue needs the same level of detailed picking-apart, processing, examination and analysis.</p>
<p>We have trouble separating important things and letting go of the things that don&#8217;t really matter.</p>
<p>We live in an emotional state of high alert and have trouble with trust. Our thinking has become quite fixed and regimented, holding firm to assumptions and biases that we don&#8217;t feel we can challenge.</p>
<p><strong>Because analysis is already a part of your natural behaviour, analyse and challenge your thought patterns. </strong>What point of view are you firmly refusing to consider? What would happen if you chose to think about a certain issue in a different way? What beliefs and limiting thoughts are causing the painful and conflicting thoughts?</p>
<h2>Place in the World</h2>
<p>Just like we want to mean something, we want to feel as if we belong too. Not necessarily as belonging in a group or in a society &#8211; but belonging on a more worldly, spiritual level. We need to know we belong in this world and that there is a place here for us.</p>
<p>Unlike self-worth issues that have their root in self-image and capabilities, here we can feel overwhelmed by the opportunities open to us and how we are not making the most of them. We know we can do it, but it&#8217;s too overwhelming and it&#8217;s easier to fit in with the flow of others. We then become despondant about the way our life is going. This causes a kind of emotional freezing brain fog within depression where we can&#8217;t even approach thinking about our opportunities, let alone do anything about them.</p>
<p><strong>Breaking problems and challenges down into their component levels helps you to stop being overwhelmed and thaws the freezing fog.</strong> Because the issue lies around your place in the world, you also need to break this down too so that when you look at your place in the world, it becomes more manageable.</p>
<p>How have you experienced the emotional aspects of depression? Which areas would <span style="text-decoration: underline;">you</span> prioritise?</p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/23/depression-brain-fog-clouded-thinking-and-confusion/">Depression: Brain Fog, Clouded Thinking and Confusion</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/21/empower-yourself-develop-a-vested-interest-in-your-goals/' rel='bookmark' title='Permanent Link: Empower Yourself: Develop a Vested Interest in Your Goals'>Empower Yourself: Develop a Vested Interest in Your Goals</a></li>
<li><a href='http://reetaluthra.com/blog/2009/12/29/when-is-it-worth-getting-angry/' rel='bookmark' title='Permanent Link: When Is It Worth Getting Angry?'>When Is It Worth Getting Angry?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is Your Talk Hurting The One You Care About?</title>
		<link>http://reetaluthra.com/blog/2010/03/21/long-term-sickness-when-talk-hurts/</link>
		<comments>http://reetaluthra.com/blog/2010/03/21/long-term-sickness-when-talk-hurts/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 06:24:47 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[caring for someone ill]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[coaching therapy for relatives]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[looking after someone who is ill]]></category>
		<category><![CDATA[stress relationship problems]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=936</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F21%2Flong-term-sickness-when-talk-hurts%2F", "shorturl": "http://bit.ly/cj0hj1", "style": "small", "title": "Is Your Talk Hurting The One You Care About?" }); Imagine if you lived in a world where there were no other people, no animals, no birds, no fish, no insects. No life form whatsoever. It might be a nice thought for a couple of days but [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/21/long-term-sickness-when-talk-hurts/">Is Your Talk Hurting The One You Care About?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/29/living-together-but-is-my-relationship-serious/' rel='bookmark' title='Permanent Link: Living Together&#8230; But Is My Relationship Serious?'>Living Together&#8230; But Is My Relationship Serious?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/' rel='bookmark' title='Permanent Link: Stress and Procrastination: The Path of Least Resistance'>Stress and Procrastination: The Path of Least Resistance</a></li>
<li><a href='http://reetaluthra.com/blog/2009/11/23/are-you-listening/' rel='bookmark' title='Permanent Link: Are You Too Stressed To Listen And Communicate?'>Are You Too Stressed To Listen And Communicate?</a></li>
</ol>]]></description>
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<p><a title="Long Term Sickness: When Talk Hurts" href="http://reetaluthra.com/blog/2010/03/21/long-term-sickness-when-talk-hurts"><img title="Long Term Sickness: When Talk Hurts" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/long-term-sickness-when-truth-hurts.jpg" alt="Long Term Sickness: When Talk Hurts" hspace="10" vspace="10" width="200" height="301" align="left" /></a>Imagine if you lived in a world where there were no other people, no animals, no birds, no fish, no insects. No life form whatsoever.</p>
<p>It might be a nice thought for a couple of days but after a while, it would no longer be a life, it would simply be an existence.</p>
<p><strong>We are social creatures and relationships are important to us. They are a vital piece of what keeps us going.</strong></p>
<p>Unfortunately, some people find themselves existing in social isolation because they keep hearing they&#8217;re not good enough.</p>
<p>When I helped Jamie with his chronic fatigue syndrome, he talked about his frustration over how his girlfriend discussed his condition with her friends&#8230; her work colleagues&#8230; on twitter&#8230; on Facebook and on her blog. He felt like an animal at the zoo because he could feel all these eyes on him and he didn&#8217;t know who they belonged to.</p>
<p>It upset him that his girlfriend, who was supportive in every other way, could have this level of disregard to his need to deal with his chronic fatigue syndrome in private.</p>
<h2>Inadequacy</h2>
<p>Knowing that everybody knew his problems made him feel inadequate and useless. Imagination can magnify our fears and Jamie was convinced everyone was laughing at him or feeling sorry for him. But because he was the one who was ill and she was the one housing, feeding and clothing him, he felt he had no right to discuss it with her.</p>
<p>He was however deeply affected by it and had actually <strong>delayed seeking therapy</strong> because if it didn&#8217;t work, it would just be <strong>another failure</strong> that his girlfriend would broadcast to everyone.</p>
<h2>Social Escape</h2>
<p>Caring for someone who is not well is a heavy responsibility and talking to others helps us to find some relief and gives us an escape. Sometimes, it also provides solutions through new perspectives and insights.</p>
<p>Yet, the person who is unwell needs his social escape too.</p>
<p>Because relationships are so important, it becomes debilitating to think that friends, family and strangers all know our weakness and vulnerabilities when we are still trying to come to terms with them ourselves.</p>
<p>It can lead to a state of mind where he cuts himself off from other people, refuses treatment or rebels in other ways.</p>
<p>The social escape he needs is not necessarily the one that comes through direct contact with people. It&#8217;s the one that comes from knowing that there is a way out for him, that there are people out there with the potential to see him as <a title="Can you separate yourself from your diagnosis?" href="http://reetaluthra.com/blog/2009/12/26/can-you-separate-yourself-from-your-diagnosis/">something more than his illness</a>. This is what gives him the mental room to grow.</p>
<p>In a way, it&#8217;s similar to when mothers constantly talk of their children being a disappointment. Or when fathers congratulate the achievements of others and ignore or dismiss the achievements of their own children.</p>
<h2>Emotional Support</h2>
<p>If you are caring for someone who is not well, there are ways to balance your need for emotional support with respect for their privacy:</p>
<ul>
<li>Be selective as to with whom you discuss the intimate details &#8211; perhaps just a few close friends.</li>
<li>See a coach or therapist for <a title="Coaching for Relatives" href="http://reetaluthra.com/private-coaching/coaching-for-relatives.html">help with your own frustrations and fears</a> over his illness.</li>
<li>If you do need to discuss it online, do it anonymously or with care to protect his identity. After all, his own friends could be reading what you&#8217;re writing and causing him further embarrassment.</li>
<li>Participate in an online or offline support group.</li>
<li>Include more positive references about him and fewer negative ones about his condition.</li>
</ul>
<p><strong>What tips do you have for supporting yourself emotionally when someone you love has a long-term health issue?</strong></p>
<p><strong><br />
</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
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If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/21/long-term-sickness-when-talk-hurts/">Is Your Talk Hurting The One You Care About?</a>
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<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/29/living-together-but-is-my-relationship-serious/' rel='bookmark' title='Permanent Link: Living Together&#8230; But Is My Relationship Serious?'>Living Together&#8230; But Is My Relationship Serious?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/' rel='bookmark' title='Permanent Link: Stress and Procrastination: The Path of Least Resistance'>Stress and Procrastination: The Path of Least Resistance</a></li>
<li><a href='http://reetaluthra.com/blog/2009/11/23/are-you-listening/' rel='bookmark' title='Permanent Link: Are You Too Stressed To Listen And Communicate?'>Are You Too Stressed To Listen And Communicate?</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Do These Green Eyed Monsters Lurk In Your Shadow?</title>
		<link>http://reetaluthra.com/blog/2010/03/17/jealous-green-eyed-monsters/</link>
		<comments>http://reetaluthra.com/blog/2010/03/17/jealous-green-eyed-monsters/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:17:53 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[being jealous]]></category>
		<category><![CDATA[envious]]></category>
		<category><![CDATA[envy]]></category>
		<category><![CDATA[envy sin]]></category>
		<category><![CDATA[green eyed monster]]></category>
		<category><![CDATA[how to control jealousy]]></category>
		<category><![CDATA[jealous]]></category>
		<category><![CDATA[jealous streak]]></category>
		<category><![CDATA[jealousy]]></category>
		<category><![CDATA[jealousy stress]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=887</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F17%2Fjealous-green-eyed-monsters%2F", "shorturl": "http://bit.ly/cJSOQR", "style": "small", "title": "Do These Green Eyed Monsters Lurk In Your Shadow?" }); There can&#8217;t be too many sane and rational people who haven&#8217;t been brought to their knees by the green-eyed monster at some point. Jealousy is one of the strangest emotions around. There seems to be no earthly [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/17/jealous-green-eyed-monsters/">Do These Green Eyed Monsters Lurk In Your Shadow?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/' rel='bookmark' title='Permanent Link: Stress and Procrastination: The Path of Least Resistance'>Stress and Procrastination: The Path of Least Resistance</a></li>
<li><a href='http://reetaluthra.com/blog/2010/05/13/how-to-keep-your-head-when-a-professional-lets-you-down/' rel='bookmark' title='Permanent Link: Keeping Your Head When a Professional Lets You Down'>Keeping Your Head When a Professional Lets You Down</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/29/living-together-but-is-my-relationship-serious/' rel='bookmark' title='Permanent Link: Living Together&#8230; But Is My Relationship Serious?'>Living Together&#8230; But Is My Relationship Serious?</a></li>
</ol>]]></description>
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<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Freetaluthra.com%252Fblog%252F2010%252F03%252F17%252Fjealous-green-eyed-monsters%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FcJSOQR%22%2C%20%22style%22%3A%20%22small%22%2C%20%22title%22%3A%20%22Do%20These%20Green%20Eyed%20Monsters%20Lurk%20In%20Your%20Shadow%3F%22%20%7D);"><script type="text/javascript">topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F17%2Fjealous-green-eyed-monsters%2F", "shorturl": "http://bit.ly/cJSOQR", "style": "small", "title": "Do These Green Eyed Monsters Lurk In Your Shadow?" });</script></div>
<p><a title="Jealousy: Do These Four Green Eyed Monsters Lurk In Your Shadow?" href="http://reetaluthra.com/blog/2010/03/17/jealous-green-eyed-monsters/"><img title="Jealousy: Do These Four Green Eyed Monsters Lurk In Your Shadow?" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/jealousy.jpg" alt="Jealousy: Do These Four Green Eyed Monsters Lurk In Your Shadow?" hspace="10" vspace="10" width="200" height="192" align="left" /></a><strong>There can&#8217;t be too many sane and rational people who haven&#8217;t been brought to their knees by the green-eyed monster at some point.</strong></p>
<p>Jealousy is one of the strangest emotions around. There seems to be no earthly purpose for it, yet when it strikes, it can consume and drive all our good sense away.</p>
<p>However, like with all our emotions, no-one has put a hex on us &#8211; the jealousy has arisen due to the thoughts, associations, presuppositions, values and beliefs that we&#8217;ve been having.</p>
<p>With all its different manifestations, you could say <strong>jealousy is a bit like snow</strong> &#8211; ranging from a mild nuisance to severe with murderous intent.</p>
<h2>Mildly Jealous: Slushy &amp; Wet</h2>
<p>A colleague you don&#8217;t like much gets a promotion you didn&#8217;t apply  for. It niggles you and you think about it more than you want to &#8211;  logically you don&#8217;t care but emotionally you don&#8217;t want them doing  better than you.</p>
<p>This type of jealousy does have the potential to  make you bitter and resentful but the good news is that it&#8217;s more of a nuisance than anything else. With a bit of self-control, it&#8217;s relatively  easy to talk yourself out of it. You can even use it to motivate  yourself towards more success and more of the things you want.</p>
<h2>Moderately Jealous: Icy &amp; Granular</h2>
<p>A close friend enters a relationship or comes into some good fortune. Her attention is on something else and your life now has a hole. Logically, you&#8217;re happy for her. Emotionally, you want things how they were and resent her for enforcing a change that you did not want.</p>
<p>This type of jealousy is prickly and has the potential to make you do and say things you will regret later. It helps to watch your footing on this one because in the game of <em>Rock, Scissors, Paper</em>, a good friendship beats an empty hole every time. Talking to your friend could help clear the air allowing you to use this as an opportunity for personal development to broaden your own opportunities and independence.</p>
<h2>Deeply Jealous: Soft, Dry &amp; Powdery</h2>
<p>Good things keep happening to other people and never to you. You&#8217;re fed up of it. You&#8217;re a hard-working, honest person but sadly misunderstood. Logically you know that&#8217;s just how it is. Emotionally, you are seething with the injustice of it all.</p>
<p>This type of jealousy accumulates over time &#8211; often silently without you even noticing because you&#8217;ve become masterful at labelling it as something else. Sometimes it shows in your extra cool behaviour and sharp comments. Often, you keep it inside letting it hide your own potential and forcing you into behaviours that aren&#8217;t in harmony with what you really want.</p>
<p>A single event may make you aware that you are jealous &#8211; but because of the accumulated nature of the stress, the single event is likely to be indicitive of a pattern of repressed values. Identifying your values and learning to live them will help you to release the jealousy.</p>
<h2>Intensely Jealous: The Dense Slab of an Avalanche</h2>
<p>A relationship ends badly. You&#8217;ve not had closure and logically and emotionally, you know that it shouldn&#8217;t have ended. He or she may have entered a new relationship (with indecent speed of course) and as well as the jealousy, you&#8217;re hit with intense, unbridled grief. You don&#8217;t know which way to turn and the isolation is debilitating.</p>
<p>This type of jealousy creates severe internal stress and creates true irrational behaviours. Jealousy has a bias to action, either now or as cold-blooded revenge in the future. It can make you focus on  things that are not there. It can blind you to your need to go through  the essential grieving process.</p>
<p>When jealousy and grief hit you together, the result can be an avalanche of emotions and thoughts that you need a snow plough to get out from under it.</p>
<p>Professional therapy or coaching is advisable so that all this pressure can be safely released allowing you to learn from what happened so that you do not do anything regrettable or take negativity such as depression into your future.</p>
<p><strong>What other types of jealousy can you identify? What ways have you found to help you deal with jealousy?</strong></p>
<p>Photo Credit: <a title="http://www.flickr.com/photos/urline/" href="http://www.flickr.com/photos/urline/" target="_blank">Urline</a></p>
<p style="text-align: right;">
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/17/jealous-green-eyed-monsters/">Do These Green Eyed Monsters Lurk In Your Shadow?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/26/stress-and-procrastination-the-path-of-least-resistance/' rel='bookmark' title='Permanent Link: Stress and Procrastination: The Path of Least Resistance'>Stress and Procrastination: The Path of Least Resistance</a></li>
<li><a href='http://reetaluthra.com/blog/2010/05/13/how-to-keep-your-head-when-a-professional-lets-you-down/' rel='bookmark' title='Permanent Link: Keeping Your Head When a Professional Lets You Down'>Keeping Your Head When a Professional Lets You Down</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/29/living-together-but-is-my-relationship-serious/' rel='bookmark' title='Permanent Link: Living Together&#8230; But Is My Relationship Serious?'>Living Together&#8230; But Is My Relationship Serious?</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Be Kind To Yourself: Be Grateful</title>
		<link>http://reetaluthra.com/blog/2010/03/15/be-kind-to-yourself-be-grateful/</link>
		<comments>http://reetaluthra.com/blog/2010/03/15/be-kind-to-yourself-be-grateful/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 00:38:30 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[be kind to yourself]]></category>
		<category><![CDATA[being grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=865</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F15%2Fbe-kind-to-yourself-be-grateful%2F", "shorturl": "http://bit.ly/bRBi4j", "style": "small", "title": "Be Kind To Yourself: Be Grateful" }); Gratitude is one of the healthiest things you can do for your mind with regards to your personal development. Expressing gratitude brings more peace into your life because gratitude is a NOW thing. Gratitude moves you into acknowledging all the [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
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If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/15/be-kind-to-yourself-be-grateful/">Be Kind To Yourself: Be Grateful</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/28/10-things-i-can-trust-and-like-about-myself/' rel='bookmark' title='Permanent Link: 10 Things I Can Trust and Like About Myself'>10 Things I Can Trust and Like About Myself</a></li>
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<li><a href='http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/' rel='bookmark' title='Permanent Link: Expect a Miracle, Prepare to Work'>Expect a Miracle, Prepare to Work</a></li>
</ol>]]></description>
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<p><strong><a title="Be Kind To Yourself: Be Grateful" href="http://reetaluthra.com/blog/2010/03/15/be-kind-to-yourself-be-grateful/"><img title="Be Kind To Yourself: Be Grateful" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/Be-Kind-To-Yourself-Be-Grateful.jpg" alt="Be Kind To Yourself: Be Grateful" hspace="10" vspace="10" width="200" height="133" align="left" /></a>G</strong><strong>ratitude is one of the healthiest things you can do for your mind with regards to your personal development. </strong></p>
<p>Expressing gratitude brings more peace into your life because <strong>gratitude  is a NOW thing</strong>.</p>
<p>Gratitude moves you into acknowledging all the  things that are <strong>RIGHT</strong> with your life &#8211; this makes a great antidote to the worries and the problems that often take up most of  our thinking, reducing stress and anxiety as we find different ways to channel our energy.</p>
<p>Being grateful about something lets us enjoy it at a different level of personal vibration.</p>
<p>If it touches you, benefits you, makes you wiser, healthier, happier, <strong>being aware of being grateful</strong> about it provides this motivating and peaceful message that despite our <a title="Problems are stages in personal development" href="http://reetaluthra.com/blog/2010/02/12/problems-personal-development/">problems</a>, we still have lots of positive things in our lives &#8211; that life IS worth it.</p>
<p>And this message compels our subconscious to look for even more positive things.</p>
<h2>2 Ways to Make Gratitude a Part of Your Life</h2>
<p>Remember there is a BIG difference between a going-through-the-motions, lukewarm thank-you and the type of gratitude that resonates and hums through your body. It&#8217;s this latter type of gratitude that you want to practice inviting into your life more frequently and more easily.</p>
<p><strong>1) Gratitude Journal</strong></p>
<p>The gratitude journal is an activity that needs a commitment of at least 3 months and preferably many more.</p>
<p>It&#8217;s a process that has the power to make you feel good from the first time you do it, but really it&#8217;s only when you&#8217;ve been doing it for a period of time that the positive effects will mount up and lead to changes that you can actually see in your decisions and  behaviours.</p>
<ul>
<li> Every night before you go to bed, make a list of all the things you are grateful for that happened that day. Doing it at night is nice because it leaves you with pleasant thoughts as you drift off to sleep.</li>
<li>Write down everything you can think for which you are grateful. Include even the smaller things such as someone making you a cup of tea or the sun shining.</li>
<li>Get into the mood and mindset of that event as you think and write about it.</li>
<li>If you&#8217;ve had a bad day or genuinely can&#8217;t think of anything you are grateful for, it&#8217;s okay to write something like &#8220;<em>I&#8217;m grateful I got through today</em>&#8221; or &#8220;<em>I am grateful I remembered to write in here even though I have nothing else to write</em>&#8221; &#8211; Just give it time and the gratitude will come.</li>
</ul>
<p>As you are writing your list, take the time to recreate the happiness inside your body as you feel the gratitude. You will be flooding your body not only with the visuals of the happy memories, but also with endorphines that are natural painkillers and stress relievers.</p>
<p><strong>2) The Glad Game</strong></p>
<p>Take a tip from Pollyanna, a children&#8217;s classic, and play the Glad Game. You can play this game all day long and it comes into its own when something challenging has happened because it works on your <a title="The effect of your attitude on your solutions" href="http://reetaluthra.com/blog/2010/03/04/attitudes-and-solutions/">attitude</a>, stretching your ability to see things from different angles.</p>
<ul>
<li>Notice when something good or bad has happened.</li>
<li>Finish this sentence about it &#8220;<em>I am glad about this because&#8230;</em> &#8220;</li>
<li>Allow yourself to feel genuinely glad about the reason(s) you have given.</li>
</ul>
<p>This deceptively simple game has the power to change your reaction to something negative almost immediately. Your biggest challenge will be remembering to do it &#8220;live and in the moment&#8221; so be aware of this and practice!</p>
<p><strong>Do you think it&#8217;s possible to be </strong><strong>consciously grateful about  everything in our lives?</strong></p>
<p><strong><br />
</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/15/be-kind-to-yourself-be-grateful/">Be Kind To Yourself: Be Grateful</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/04/28/10-things-i-can-trust-and-like-about-myself/' rel='bookmark' title='Permanent Link: 10 Things I Can Trust and Like About Myself'>10 Things I Can Trust and Like About Myself</a></li>
<li><a href='http://reetaluthra.com/blog/2010/06/16/hello-from-dubai/' rel='bookmark' title='Permanent Link: Hello From Dubai'>Hello From Dubai</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/' rel='bookmark' title='Permanent Link: Expect a Miracle, Prepare to Work'>Expect a Miracle, Prepare to Work</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>How to Recognise and Deal With Denial</title>
		<link>http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/</link>
		<comments>http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:45:36 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[am i in denial]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[how to recognise denial]]></category>
		<category><![CDATA[in denial]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=828</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F09%2Frecognise-and-deal-with-denial%2F", "shorturl": "http://bit.ly/9ftq9Q", "style": "small", "title": "How to Recognise and Deal With Denial" }); Continuing my &#8220;Ask the Therapist&#8221; series as a guest over at Letters of Love, a pen pal support group for people struggling with depression, self-injury, addiction &#38; eating disorders. This is the third article in the &#8220;Ask a therapist&#8221; [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
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If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/">How to Recognise and Deal With Denial</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



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</ol>]]></description>
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<p><a title="How to Recognise and Deal With Denial" href="http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/"><img title="How to Recognise and Deal With Denial" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/how-to-recognise-and-cope-with-denial.jpg" alt="How to Recognise and Deal With Denial" hspace="10" vspace="10" width="200" height="301" align="left" /></a>Continuing my &#8220;Ask the Therapist&#8221; series as a guest over at <a title="How to recognise and deal with denial" href="http://my.lettersoflove.net/blog/2010/03/08/qa-3-ways-to-recognise-and-overcome-denial/" target="_blank">Letters of Love</a>, a pen pal support group for people struggling with depression, self-injury, addiction &amp; eating disorders.</p>
<p>This is the third article in the &#8220;Ask a therapist&#8221; series.</p>
<p>To view all the articles in this series, you&#8217;ll find them filed in the <a title="The Ask a Therapist Q&amp;A Series" href="http://reetaluthra.com/blog/category/qa/">Q&amp;A topic</a>.</p>
<p><strong>The readers question this week is:</strong></p>
<p><em><strong>Denial is such a common response. How does one get past it?</strong></em><em><strong>.</strong></em></p>
<p><strong>&#8211;&gt; <a title="How to recognise and deal with denial" href="http://my.lettersoflove.net/blog/2010/03/08/qa-3-ways-to-recognise-and-overcome-denial/" target="_blank">Click here to read my answer</a>.</strong></p>
<hr />If you are visiting from Letters of Love,<strong> welcome! </strong></p>
<p>I&#8217;m a therapist specialising in stress. My primary passion lies in helping you improve your health, decisions, relationships through helping with the psychological reasons behind your health and behavioural issues.</p>
<p>Here are some of my articles you might like to start with:</p>
<ul>
<li><a title="What does YOUR stress say to YOU?" href="http://reetaluthra.com/how-is-stress-hurting-you/about-stress-anxiety-health/12-stress-management-understand-what-your-stress-means.html">What does YOUR stress say to YOU?</a></li>
<li><a title="5 Signs Your Stress Is Reaching Danger Level" href="http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/">5 Signs Your Stress is Reaching Danger Level</a></li>
<li><a title="Methods of Coaching" href="http://reetaluthra.com/private-coaching/methods-of-coaching.html">Some of the methods I use to help you</a></li>
</ul>
<p>Subscribe to the <a style="text-decoration: none; outline-style: none; color: #00789f;" title="Monthly Newsletter: Stress and Your Health" href="../../newsletter.html">free monthly newsletter</a> and <strong> </strong>the <a style="text-decoration: none; outline-style: none; color: #00789f;" title="Reeta Luthra's blog updates by email" href="http://feedburner.google.com/fb/a/mailverify?uri=ReetaLuthra&amp;loc=en_US" target="_blank">free blog updates by email</a>. These resources help you make the changes to invite better health and well-being into your life.</p>
<p>Thanks for dropping by! Please feel free to join me on <a title="Reeta Luthra on twitter" href="http://twitter.com/ReetaLuthra" target="_blank">Twitter @ReetaLuthra</a>.</p>
<p><strong>The articles in this series are filed in the </strong><a title="The Ask a Therapist Q&amp;A Series" href="../category/qa/">Q&amp;A topic</a><strong>.</strong></p>
<p><strong><br />
</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/">How to Recognise and Deal With Denial</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/25/what-causes-stress-and-anxiety/' rel='bookmark' title='Permanent Link: What Causes Stress and Anxiety?'>What Causes Stress and Anxiety?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/inner-strength-cope-grief-loss/' rel='bookmark' title='Permanent Link: Do I Have The Inner Strength To Deal With Grief and Loss?'>Do I Have The Inner Strength To Deal With Grief and Loss?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/23/how-to-approach-and-cope-with-grief-and-loss/' rel='bookmark' title='Permanent Link: How To Cope With Grief And Loss'>How To Cope With Grief And Loss</a></li>
</ol></p>]]></content:encoded>
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		<title>How to Make Better Decisions</title>
		<link>http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/</link>
		<comments>http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:40:35 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[difficulty making decisions]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[How to Make Better Decisions]]></category>
		<category><![CDATA[making decisions]]></category>
		<category><![CDATA[personal empowerment]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=753</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F03%2F02%2Fhow-to-make-better-decisions%2F", "shorturl": "http://bit.ly/btZETO", "style": "small", "title": "How to Make Better Decisions" }); Decisions are choices we make throughout the day, every day. Although everyone has times when decision making is difficult and causes a bit of stress, occassional difficulty making decisions isn&#8217;t a major issue. The problem occurs when you find yourself constantly [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/">How to Make Better Decisions</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/18/making-successful-choices/' rel='bookmark' title='Permanent Link: Making Successful Choices'>Making Successful Choices</a></li>
<li><a href='http://reetaluthra.com/blog/2010/05/27/change-one-small-habit/' rel='bookmark' title='Permanent Link: Change One Small Habit'>Change One Small Habit</a></li>
</ol>]]></description>
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<p><strong><a title="How to Make Better Decisions" href="http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/"><img title="How to Make Better Decisions" src="http://reetaluthra.com/blog/wp-content/uploads/2010/03/how-to-make-better-decisions.jpg" alt="How to Make Better Decisions" hspace="10" vspace="10" width="200" height="133" align="left" /></a>Decisions are choices we make throughout the day, every day. </strong><strong> </strong></p>
<p>Although everyone has times when decision making is difficult and causes a bit of <a title="What makes stress hurt?" href="http://reetaluthra.com/how-is-stress-hurting-you.html"><strong>stress</strong></a>, occassional difficulty making decisions isn&#8217;t a major issue.</p>
<p>The problem occurs when you find yourself constantly unhappy with what is going on around you – especially when it seems like everyone else is having all the fun.</p>
<p>You may have developed a way of making decisions that is not in harmony with your deeper values. This is effectively a coping strategy and you can recognise a coping strategy because it does not have a future vision.</p>
<p>Common coping strategies are:</p>
<h2><strong><span style="font-size: medium;">Freeze and take no action</span></strong></h2>
<p>The people who freeze may be taking no action but they have not stopped dwelling on it. The decision turns in their mind causing anxiety and discomfort. They may secretly be hoping that the decision will go away. Sometimes it does – if an offer runs out for example, then the choice has been taken away from them and they breathe a sigh of relief and blame circumstances for not letting them get what they wanted.</p>
<p><strong>These people can wake up in ten years time and be devastated at how time and opportunity has slipped by.</strong></p>
<h2><strong><strong><span style="font-size: medium;"> </span></strong><span style="font-size: medium;">Do something – anything!</span></strong></h2>
<p>The people who do something, anything, are determined not to let life slip by. But by making rash or impulsive decisions, they let go of the reins, make poor emotion-triggered choices and can end up somewhere they did not really want to be. Impulsiveness can be a great quality – after all, life would be dull if you ran your days to a strict agenda. The kind of impulsive behaviour that becomes a problem is when decisions are driven by a subconscious fear or some kind of avoidance.</p>
<p><strong>These people can wake up in ten years time angry at how all their efforts came to nothing.</strong></p>
<h2><strong><strong><span style="font-size: medium;"> </span></strong><span style="font-size: medium;">Let someone else make the decision</span></strong></h2>
<p>The people who let someone else make the decision fear the responsibility of consequence. As all actions have a consequence, this fear can be particularly crippling as it puts the brakes on action. The reasons are many and varied ranging from having been denied the opportunity to experience having control to hating the potential conflict from wanting something somebody else does not want.</p>
<p><strong>These people can wake up in ten years time totally immersed in a life that is not their own.</strong></p>
<p><strong> </strong></p>
<h2>Step Into Personal Empowerment</h2>
<p>Accepting <a title="Expect a miracle" href="http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/">ownership</a> of consequences and balancing responsibility with your own personal goals lets you overcome stress, enabling you to making empowering decisions.</p>
<p style="padding-left: 30px;"><strong>1) Awareness</strong></p>
<p style="padding-left: 30px;">Become aware of how you are in any given context. Look for a pattern. Be honest with yourself and recognise the pattern. Recognising and admitting you have a pattern that you would like to change is the courageous first step to self-actualisation.</p>
<p style="padding-left: 30px;"><strong>2) Analysis</strong></p>
<p style="padding-left: 30px;">The next thing to do is to examine the engine of this pattern. What are the fears and the behaviours that keep this pattern alive? When do they kick in? What are you thinking? What do you believe? What is the stress you feel?</p>
<p style="padding-left: 30px;"><strong>3) Action</strong></p>
<p style="padding-left: 30px;">The final step is to change it. What do you want? What needs to change? What do you need to believe in order to bring out that confident person inside you?</p>
<p>Decisions are your stepping stones through life. Some stepping stones can be wobbly and if you are on a wobbly one and not enjoying it, there is another stepping stone close by waiting for you to recognise it and hop on.</p>
<p>The goal is to take ownership of your decisions and to remember that <strong>NOW is the time to fix the next ten years.</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/">How to Make Better Decisions</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/18/making-successful-choices/' rel='bookmark' title='Permanent Link: Making Successful Choices'>Making Successful Choices</a></li>
<li><a href='http://reetaluthra.com/blog/2010/05/27/change-one-small-habit/' rel='bookmark' title='Permanent Link: Change One Small Habit'>Change One Small Habit</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>5 Signs Your Stress Is Reaching Danger Level</title>
		<link>http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/</link>
		<comments>http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:18:46 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[5 Signs Your Stress Is At Danger Levels]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[danger stress]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[high stress levels]]></category>
		<category><![CDATA[signs of stress]]></category>
		<category><![CDATA[stress patterns]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=653</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F23%2Fstress-danger-level-behavior%2F", "shorturl": "http://bit.ly/9cgkvi", "style": "small", "title": "5 Signs Your Stress Is Reaching Danger Level" }); Stress isn&#8217;t just about ranting and raving when things get too much. Stress creeps up through the daily traumas, upsets and shocks that we go through &#8211; the ones we bury and ignore until they cause behavioural and [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/">5 Signs Your Stress Is Reaching Danger Level</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/' rel='bookmark' title='Permanent Link: How to Recognise and Deal With Denial'>How to Recognise and Deal With Denial</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/25/what-causes-stress-and-anxiety/' rel='bookmark' title='Permanent Link: What Causes Stress and Anxiety?'>What Causes Stress and Anxiety?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/inner-strength-cope-grief-loss/' rel='bookmark' title='Permanent Link: Do I Have The Inner Strength To Deal With Grief and Loss?'>Do I Have The Inner Strength To Deal With Grief and Loss?</a></li>
</ol>]]></description>
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<p><strong>Stress isn&#8217;t just about ranting and raving when things get too much. </strong></p>
<p>Stress creeps up through the daily traumas, upsets and shocks that we go through &#8211; the ones we <strong>bury</strong> and <strong>ignore</strong> until they cause behavioural and health issues too big to ignore.</p>
<p><a title="5 Signs Your Stress Is At Danger Levels" href="http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/"><img title="5 Signs Your Stress Is At Danger Levels" src="http://reetaluthra.com/blog/wp-content/uploads/2010/02/5-Signs-Your-Stress-Is-At-Danger-Levels.jpg" alt="5 Signs Your Stress Is At Danger Levels" width="210" height="142" align="left" /></a>The majority of people who hire me for Stress &amp; Health coaching and therapy approach me when they want to explore the psychological reasons behind their physical symptoms &#8211; Chronic Fatigue Syndrome, Depression, Impotence, Rage, IBS etc.</p>
<p>And we find that most have been living with their problems for at least ten years &#8211; and in many cases longer than that. The symptoms of their illnesses have been intensifying year on year and as we track back, we can see just how various behavioural patterns had been shouting a warning that stress was toxifying inside the body.</p>
<h2>Stress: Signs and Signals</h2>
<p>Stress is nature&#8217;s <a title="What is your stress telling you?" href="http://reetaluthra.com/how-is-stress-hurting-you/about-stress-anxiety-health/12-stress-management-understand-what-your-stress-means.html">early warning system</a> telling us that we need to take some action on something. It&#8217;s meant to be a temporary response but we tend to use it as a long-term strategy by burying it, ignoring it and leaving it to fester. Leave it long enough and it starts to affect your immune system, creating hormonal changes that play havoc with your health, behaviours, decisions and relationships.</p>
<p><strong>Here are some common patterns of accumulated stress. When you recognise these, you can take steps to break the pattern before the effects mount up.</strong></p>
<h2>1) Blaming Other People</h2>
<p>You may not realise that you blame other people. However, nothing is <em>ever</em> your fault. And on the odd occassion where you may have had something to do with it, you know deep down that if it hadn&#8217;t been for him or her, it wouldn&#8217;t have happened anyway. So basically&#8230; it wasn&#8217;t your fault.</p>
<p>Blaming others is easy and a false way of making ourselves feel valid. When we accept our part of the responsibility, we see things from a position of empowerment. Taking ownership and responsibility for the outcomes in your life is one of the greatest accomplishments in your personal development. What unhelpful beliefs are you holding onto that are causing blame to be your first response?</p>
<h2><strong>2) On Replay</strong></h2>
<p>There are certain events or people that you cannot stop thinking about. They cast a shadow over your life and keep you from moving forward happily. Sometimes you think you are over it, but the thoughts come back with the same level of intensity.</p>
<p><strong> </strong>Our life moves towards the future. A healthy future contains things we have learnt from our experiences. When we remain stuck in grief and helplessness, we&#8217;re crippled in some way from moving forward because there&#8217;s still unfinished business back there. Being stuck on replay puts clouds on our horizons and distorts our vision, self-perception and energy levels.</p>
<h2><strong>3) No-Go Areas In Your Mind<br />
</strong></h2>
<p>There are certain events or people that you refuse to think about. You tip-toe around these thoughts, avoiding related people and places. You don&#8217;t think of these things much and don&#8217;t consider them a problem &#8211; but when you do think of them, you feel sadness, anger, guilt or regret &#8211; even though out loud, you may trivialise their impact.</p>
<p>Your mind is the playground of your life. It&#8217;s a place for you to explore, learn, dream, imagine, plan and enjoy. When certain parts of it are blocked off, it creates a break in the flow of our thoughts, creating sudden braking points that cause a distortion in our self-perception and places conflicts and boundaries within our beliefs.</p>
<p><strong>You should not dwell in the past, but the past should not dwell in your present either.</strong> A no-go area signifies there is something you still need to learn from the event. It&#8217;s more unfinished business. Grief and <a title="Forgiveness, Personal Development and Better Health" href="http://reetaluthra.com/blog/2010/01/29/forgiving-your-way-to-personal-development-and-better-health/">forgiveness</a> are the processes that help you learn from the past and take away the stressful sting of whatever happened.</p>
<h2>4) Boredom</h2>
<p>We need a sense of purpose to our life. Without it, we feel empty and useless. When you spend a substantial part of your life feeling chronically bored, your motivation to look after yourself plummets and you develop bad habits and negative behaviours. Boredom can lead to depression at the same time that it&#8217;s releasing hormones that are putting the heart under severe stress.</p>
<p>Because you are a vibrant, energy-filled human-being, boredom goes against everything you stand and yearn for &#8211; yet is an easy trap to fall into when it becomes the path of least resistance due to the limited choices you feel you have in your life.</p>
<h2><strong>5) Life Patterns</strong></h2>
<p>The life patterns that follow you around provide clues as to the stress you are holding. Such patterns could be:</p>
<ul>
<li>Every boss you&#8217;ve ever had has been a bad one</li>
<li>You&#8217;ve had four serious relationships in the space of ten years &#8211; all of which ended bitterly</li>
<li>You procrastinate over everything</li>
<li>You&#8217;re always surrounded by idiots or by people who don&#8217;t understand you</li>
<li>You can&#8217;t make decisions on your own</li>
</ul>
<p>What life patterns come up for you again and again? What could they be telling you?</p>
<p><strong>Resolve and clear the stress that underlies all these behaviours to prevent critical stress levels from hurting your health.</strong></p>
<p><strong>How do you recognise signs of stress in your life?<br />
</strong></p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/23/stress-danger-level-behavior/">5 Signs Your Stress Is Reaching Danger Level</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/09/recognise-and-deal-with-denial/' rel='bookmark' title='Permanent Link: How to Recognise and Deal With Denial'>How to Recognise and Deal With Denial</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/25/what-causes-stress-and-anxiety/' rel='bookmark' title='Permanent Link: What Causes Stress and Anxiety?'>What Causes Stress and Anxiety?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/inner-strength-cope-grief-loss/' rel='bookmark' title='Permanent Link: Do I Have The Inner Strength To Deal With Grief and Loss?'>Do I Have The Inner Strength To Deal With Grief and Loss?</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Does Your Environment Stress You Out?</title>
		<link>http://reetaluthra.com/blog/2010/02/21/stress-environment/</link>
		<comments>http://reetaluthra.com/blog/2010/02/21/stress-environment/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:01:27 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[environment stress]]></category>
		<category><![CDATA[music stress]]></category>
		<category><![CDATA[rap music stress]]></category>
		<category><![CDATA[sensory stress]]></category>
		<category><![CDATA[subconscious stress]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=621</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F21%2Fstress-environment%2F", "shorturl": "http://bit.ly/cyeKUJ", "style": "small", "title": "Does Your Environment Stress You Out?" }); Stress from the environment acts on us in both an obvious and a subconscious way. I was reminded of this late last night. I had a TV film on at a low volume as background noise while working on my [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/21/stress-environment/">Does Your Environment Stress You Out?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2009/11/27/crowds-anxiety-and-peripheral-vision/' rel='bookmark' title='Permanent Link: Crowds, Anxiety and Peripheral Vision'>Crowds, Anxiety and Peripheral Vision</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/27/stress-is-a-strategy/' rel='bookmark' title='Permanent Link: Stress is a Strategy'>Stress is a Strategy</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/' rel='bookmark' title='Permanent Link: How to Make Better Decisions'>How to Make Better Decisions</a></li>
</ol>]]></description>
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<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Freetaluthra.com%252Fblog%252F2010%252F02%252F21%252Fstress-environment%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FcyeKUJ%22%2C%20%22style%22%3A%20%22small%22%2C%20%22title%22%3A%20%22Does%20Your%20Environment%20Stress%20You%20Out%3F%22%20%7D);"><script type="text/javascript">topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F21%2Fstress-environment%2F", "shorturl": "http://bit.ly/cyeKUJ", "style": "small", "title": "Does Your Environment Stress You Out?" });</script></div>
<p><strong><a title="Stress From Your Environment" href="http://reetaluthra.com/blog/2010/02/21/stress-environment/"><img title="Stress From Your Environment" src="http://reetaluthra.com/blog/wp-content/uploads/2010/02/stress-from-the-environment.jpg" alt="Stress From Your Environment" width="210" height="143" align="left" /></a>Stress from the environment acts on us in both an obvious and a subconscious way.</strong></p>
<p>I was reminded of this late last night. I had a TV film on at a low volume as background noise while working on my laptop.</p>
<p>The film finished and a rap concert started &#8211; some rapper I don&#8217;t know. The remote control was on the other side of the room, I was engrossed in my work and decided to leave the telly on. It&#8217;s just background noise after all and I do like certain rap music.</p>
<p>About 15 minutes later I noticed my energy levels were higher. I was suddenly more alert and feeling &#8220;peppier&#8221;. However, I had also become very irritable all of a sudden and could feel this irritability clawing at me inside.</p>
<p>I switched the TV off and within minutes the stress was gone and I was back to my usual calm self.</p>
<p>A friend of mine gets that way with dust and smells. Being in a dusty room makes her feel prickly. Also, she used to live in Isleworth which has an aromatically colourful sewage plant. On windier days, she would often break down in tears due to the stress of the smell. Her neighbours however had either got used to it, couldn&#8217;t smell it or didn&#8217;t mind it &#8211; so adding to her stress was the isolation of being the only one with a problem. She doesn&#8217;t live in Isleworth any more.</p>
<h2>Stress = Sensory Input + Subconscious Interpretation</h2>
<p>Our senses are always picking up signals from the environment and sending them to our brains.</p>
<p>Depending on what we&#8217;re doing and what our priorities are, our personal (and unique) filter mechanisms process these signals and induce whatever physiological changes need to occur.</p>
<p>With my TV rap concert episode, my brain didn&#8217;t tell me:</p>
<blockquote><p><em>Hey Reeta, this rap music is changing the current pattern of your brainwaves. Your brainwaves are now adapting to the tone, pitch, rhythm and beat of what your ears are sending me. As your brainwaves adapt, they are going to have a knock-on effect on your concentration, focus and energy. I know you&#8217;re working and don&#8217;t want your brainwave pattern to change but I can&#8217;t help that. You&#8217;re going to feel a conflict between what you want to do (work) and the new physiological state you&#8217;re getting yourself into.</em></p></blockquote>
<p>Nope, my brain didn&#8217;t tell me all that. It just went ahead and made the changes and I grew irritable and snappy.</p>
<p><strong>Because the changes happen subconsciously, it can be very easy to miss the association that sudden stress is a direct reaction to what your senses are picking up from the outside world.</strong></p>
<p>Next time your state changes, notice what&#8217;s going on around you. Is there something in your environment that is stressing you out through its subconscious impact through your senses?</p>
<p>Take care to notice all sensory input including less obvious influences such as the refridgerator hum and ambient electricity.</p>
<p>In what ways have you noticed your environment affecting you?</p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/21/stress-environment/">Does Your Environment Stress You Out?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2009/11/27/crowds-anxiety-and-peripheral-vision/' rel='bookmark' title='Permanent Link: Crowds, Anxiety and Peripheral Vision'>Crowds, Anxiety and Peripheral Vision</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/27/stress-is-a-strategy/' rel='bookmark' title='Permanent Link: Stress is a Strategy'>Stress is a Strategy</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/' rel='bookmark' title='Permanent Link: How to Make Better Decisions'>How to Make Better Decisions</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Making Successful Choices</title>
		<link>http://reetaluthra.com/blog/2010/02/18/making-successful-choices/</link>
		<comments>http://reetaluthra.com/blog/2010/02/18/making-successful-choices/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:38:03 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[make better choices]]></category>
		<category><![CDATA[making decisions]]></category>
		<category><![CDATA[overwhelmed with choices]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[successful choices]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=568</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F18%2Fmaking-successful-choices%2F", "shorturl": "http://bit.ly/cXGtKX", "style": "small", "title": "Making Successful Choices" }); Making successful choices is part of the mechanism that helps us to deal with stress and the effects of stress. When we distort success in our minds, we can come to think of it as something that happens to special people. It becomes [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/18/making-successful-choices/">Making Successful Choices</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/' rel='bookmark' title='Permanent Link: How to Make Better Decisions'>How to Make Better Decisions</a></li>
<li><a href='http://reetaluthra.com/blog/2010/05/27/change-one-small-habit/' rel='bookmark' title='Permanent Link: Change One Small Habit'>Change One Small Habit</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
</ol>]]></description>
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<p><strong><a title="Making Successful Choices" href="http://reetaluthra.com/blog/2010/02/18/making-successful-choices"><img title="Making-Successful-Choices" src="http://reetaluthra.com/blog/wp-content/uploads/2010/02/Making-Successful-Choices.jpg" alt="Making Successful Choices" width="210" height="311" align="left" /></a>Making successful choices is part of the mechanism that helps us to deal with <a title="What makes stress hurt?" href="http://reetaluthra.com/how-is-stress-hurting-you.html">stress</a></strong><strong> and the effects of stress.</strong></p>
<p>When we distort success in our minds, we can come to think of it as something that happens to special people. It becomes something we might achieve one day (<em>if we&#8217;re lucky</em>), but until that day comes, we&#8217;ve got to continue being our ordinary selves.</p>
<h2>Personal Development of Success</h2>
<p>It&#8217;s important to remember that success is not an end result. Much like happiness, it&#8217;s a process and it occurs through the choices we make. Because we build it in this way, it&#8217;s part of our personal development.</p>
<p>Success and failure have a relationship with each other. Without one, you wouldn&#8217;t have the other.</p>
<p>Success is not an &#8220;all-at-once-amazing-mindblowing-results&#8221; thing. It comes one decision at a time &#8211; and also from the things we learn from each decision. It comes with every cut you fail to carve into your arm. With every angry word you fail to throw at someone.</p>
<p>Do we fight? Do we run? What else can we do instead?</p>
<p>Make a certain choice, you get success and failure.</p>
<p>Make another choice and you get success and failure too. Perhaps it&#8217;s not the success you wanted, but it&#8217;s the one you <strong>chose</strong>.</p>
<h2>A Riddle, Wrapped in a Mystery, Inside an Enigma</h2>
<p>When we feel stuck and unable to shift into a new way of being, we feel like we have no choice.</p>
<p>In reality, it&#8217;s amazing how many choices we get to make every day.</p>
<p>I tried counting my choices once. It was impossible. There were just too many. Right through from the mundane to the serious.</p>
<p>There are even choices within the consequences of your choices. The problem is not the number of choices we have.</p>
<p><strong>The problem is the inability to SEE or MAKE the type of successful choice that gets us what we want</strong>.</p>
<p>If you are stuck on a path or in a situation that isn&#8217;t doing you much good, look at the choices you are making and the inertness, apathy and fear that is leading you into making these decisions.</p>
<p>What can you do &#8211; or what help do you need &#8211; to change the behavioural and thought patterns that keep you <strong>successfully</strong> <strong>making <em>unhappy</em> choices</strong>?</p>
<p>Success belongs to you and you&#8217;re already experiencing it through the choices you make.</p>
<p>How do you experience success?</p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/18/making-successful-choices/">Making Successful Choices</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/' rel='bookmark' title='Permanent Link: How to Make Better Decisions'>How to Make Better Decisions</a></li>
<li><a href='http://reetaluthra.com/blog/2010/05/27/change-one-small-habit/' rel='bookmark' title='Permanent Link: Change One Small Habit'>Change One Small Habit</a></li>
<li><a href='http://reetaluthra.com/blog/2010/02/12/problems-personal-development/' rel='bookmark' title='Permanent Link: Problems Are Stages In Personal Development'>Problems Are Stages In Personal Development</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Problems Are Stages In Personal Development</title>
		<link>http://reetaluthra.com/blog/2010/02/12/problems-personal-development/</link>
		<comments>http://reetaluthra.com/blog/2010/02/12/problems-personal-development/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:55:49 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Alexander McQueen suicide]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[depression suicide]]></category>
		<category><![CDATA[helplessness]]></category>
		<category><![CDATA[Stress and]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[therapy suicide depression]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=519</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F12%2Fproblems-personal-development%2F", "shorturl": "http://bit.ly/a8Uswk", "style": "small", "title": "Problems Are Stages In Personal Development" }); The tragic news of Alexander McQueen&#8217;s apparent suicide has devastated much of the fashion industry. Fashion heathen that I am, I had not heard of Alexander McQueen until news of his death broke out. Yes, I should get out more. [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/12/problems-personal-development/">Problems Are Stages In Personal Development</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/18/making-successful-choices/' rel='bookmark' title='Permanent Link: Making Successful Choices'>Making Successful Choices</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/29/forgiving-your-way-to-personal-development-and-better-health/' rel='bookmark' title='Permanent Link: Forgiving Your Way to Personal Development and Better Health'>Forgiving Your Way to Personal Development and Better Health</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/' rel='bookmark' title='Permanent Link: The Perils of Multi-Tasking'>The Perils of Multi-Tasking</a></li>
</ol>]]></description>
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<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Freetaluthra.com%252Fblog%252F2010%252F02%252F12%252Fproblems-personal-development%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2Fa8Uswk%22%2C%20%22style%22%3A%20%22small%22%2C%20%22title%22%3A%20%22Problems%20Are%20Stages%20In%20Personal%20Development%22%20%7D);"><script type="text/javascript">topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F12%2Fproblems-personal-development%2F", "shorturl": "http://bit.ly/a8Uswk", "style": "small", "title": "Problems Are Stages In Personal Development" });</script></div>
<p><a title="Problems Mark Stages In Personal Development" href="http://reetaluthra.com/blog/2010/02/12/problems-personal-development/"><img title="Problems Mark Stages In Personal Development" src="http://reetaluthra.com/blog/wp-content/uploads/2010/02/Problems-Mark-Stages-In-Personal-Development.jpg" alt="Problems Mark Stages In Personal Development" width="210" height="143" align="left" /></a>The tragic news of Alexander McQueen&#8217;s apparent suicide has devastated much of the fashion industry.</p>
<p>Fashion heathen that I am, I had not heard of Alexander McQueen until news of his death broke out.</p>
<p>Yes, I should get out more. However, the papers have told me so much, it feels incredible that his name was unknown to me 16 hours ago.</p>
<p><strong>You know who else is unknown?</strong></p>
<p>The 3000 people around the world who will commit suicide TODAY.</p>
<p>According to the World Health Organisation, an average of almost 3000 people commit suicide every day. That&#8217;s one every 30 seconds. And for every person who completes a suicide, 20 or more may attempt suicide.</p>
<p>In fact it&#8217;s very probable that you yourself know someone or have a friend of a friend who&#8217;s taken this route.</p>
<p>There&#8217;s always the helplessness afterwards: &#8220;If only she&#8217;d got help&#8221; or &#8220;It was only an argument, he seemed fine&#8221; or &#8220;I had no idea he was depressed.&#8221;</p>
<p><strong>As individuals we are STRONG. Incredibly, beautifully, jaw-droppingly strong.</strong></p>
<p>Yet, despite this strength:</p>
<ul>
<li>Yes, <strong>we need help</strong> finding a solution to a problem sometimes</li>
<li>Yes, it&#8217;s damn hard to ask for the help we need</li>
<li>Yes, we feel alone, helpless and bound by our situation</li>
</ul>
<p>This is a <strong>NORMAL<span style="font-weight: normal;"> part of our personal </span><span style="font-weight: normal;">development</span><span style="font-weight: normal;">.</span></strong> If you think about it, you already know that not a single baby born today will make it to old age without experiencing these feelings to some degree at some point.</p>
<h2 style="font-size: 1.5em;">Our Strength</h2>
<p><strong>Our ability to develop skills that deal with life is what lies at the heart of our strength</strong> &#8211; even if we don&#8217;t know it yet.</p>
<p>Fear, confusion, grief, anger, pain&#8230;. these are horrid feelings that do however serve a purpose. At the very least they give us the opportunity to recognise what is important to us.</p>
<p>Yet when the depression sets in, it combines with these feelings to somehow mock our inability to achieve what we value. Self-esteem goes out of the window and we&#8217;re left with this shell that used to be us but now is just so&#8230; empty.</p>
<p>The paradox is that when you get to the point where you feel you have no choices left,  you actually have all the choices in the world. And they&#8217;ve been there all along.</p>
<p>If you suspect that someone you love is struggling with an emotional crisis such as depression or having difficulties making choices and decisions, be their eyes and encouragement for a while and guide them into getting the help they need.</p>
<p>In this situation, people often can&#8217;t see their options because they&#8217;ve reached a<strong> personal development opportunity that&#8217;s frozen them in fear</strong>. The emotional safety of confidential professional coaching and therapy provides the tools and resources to move forward freely without the guilt that they&#8217;re burdening you.</p>
<p>The same applies of course if it&#8217;s you that&#8217;s struggling.</p>
<p>How do you recognise the personal development opportunities in your life? How do you maximise what you can learn from them?</p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/12/problems-personal-development/">Problems Are Stages In Personal Development</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/18/making-successful-choices/' rel='bookmark' title='Permanent Link: Making Successful Choices'>Making Successful Choices</a></li>
<li><a href='http://reetaluthra.com/blog/2010/01/29/forgiving-your-way-to-personal-development-and-better-health/' rel='bookmark' title='Permanent Link: Forgiving Your Way to Personal Development and Better Health'>Forgiving Your Way to Personal Development and Better Health</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/30/the-perils-of-multi-tasking/' rel='bookmark' title='Permanent Link: The Perils of Multi-Tasking'>The Perils of Multi-Tasking</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<title>Expect a Miracle, Prepare to Work</title>
		<link>http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/</link>
		<comments>http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:24:47 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[eft for under-active thyroid]]></category>
		<category><![CDATA[eft serious illness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[miracles]]></category>
		<category><![CDATA[Stress and]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[therapy for stress]]></category>
		<category><![CDATA[thyroid stress]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=505</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F10%2Fexpect-miracle-prepare-work%2F", "shorturl": "http://bit.ly/cLpxAt", "style": "small", "title": "Expect a Miracle, Prepare to Work" }); I get emails every day from people looking for therapy to get to the underlying stress behind their health issue. Some of these people have serious conditions while others are noticing the physical effects of stress for the first time. [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/">Expect a Miracle, Prepare to Work</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/' rel='bookmark' title='Permanent Link: How to Make Better Decisions'>How to Make Better Decisions</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/24/is-your-child-starving-for-attention/' rel='bookmark' title='Permanent Link: Is Your Child Starving For Attention?'>Is Your Child Starving For Attention?</a></li>
</ol>]]></description>
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<p><a title="Expect a Miracle, Prepare to Work" href="http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/"><img title="Expect a Miracle, Prepare to Work" src="http://reetaluthra.com/blog/wp-content/uploads/2010/02/Expect-a-Miracle-Prepare-to-Work.jpg" alt="Expect a Miracle, Prepare to Work" width="210" height="284" align="left" /></a><strong>I get emails every day from people looking for therapy to get to the underlying stress behind their health issue. </strong></p>
<p>Some of these people have serious conditions while others are noticing the physical effects of stress for the first time.</p>
<p>An email arrived from someone who wanted help with his life-long under-active thyroid problems and I replied with the details of my programme. His reply the next day was indignant &#8220;<strong><em>I&#8217;d expect my thyroid to be fixed in 3 x 90min sessions at the most really</em></strong>.&#8221;</p>
<p>&#8220;<a title="The Secret, Rhonda Byrne (Amazon.com)" href="http://www.amazon.com/gp/product/1582701709?ie=UTF8&amp;tag=paraofreal-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1582701709" target="_blank">The Secret</a>&#8221; and the marketing around the Law of Attraction have been great in increasing awareness of the long reach of positive thinking &#8211; however, I believe they&#8217;ve left the most crucial bit out -namely, <strong>the need for positive action</strong>.</p>
<p>A caged bird can think about freedom and the big blue sky all she wants, but it&#8217;s not going to come unless someone opens the door of the cage or she finds a way to do it herself.</p>
<p>And even when the door is open, her wings need to be strengthened so that she can re-learn how to fly the long distances she&#8217;s dreamt of flying. She needs to learn how to land, how to swoop, how to hunt food, what to eat, what to avoid&#8230;</p>
<p>And so it is when you&#8217;ve been suffering from a physical or emotional illness &#8211; from thyroid problems to depression.</p>
<ul class="arrowlist-blue">
<li><strong>Present:</strong> The issue needs attention.</li>
<li><strong>Past:</strong> The things that led to the issue occurring in the first place need attention.</li>
<li><strong>Future:</strong> Your ongoing behaviour, self-image and recovery needs attention.</li>
</ul>
<p>Miracles certainly do happen &#8211; I&#8217;ve helped people change track, feel better, overcome problems they&#8217;ve suffered for decades. Many of these people noticed something change from their very first session &#8211; but there were also others who took a good few weeks before that shift finally came to tumble the rest of the blocks away.</p>
<p>Miracles do happen. I&#8217;ve seen them. But they&#8217;re not magic and they don&#8217;t happen from voodoo &#8211; they happened because my clients did the work.</p>
<p>&#8212;<br />
Photo credit: <a title="http://www.sxc.hu/profile/duchesssa" href="http://www.sxc.hu/profile/duchesssa" target="_blank">duchesssa</a><br />
&#8212;</p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/10/expect-miracle-prepare-work/">Expect a Miracle, Prepare to Work</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/25/is-your-self-image-reflecting-your-potential/' rel='bookmark' title='Permanent Link: Is Your Self-Image Reflecting Your Potential?'>Is Your Self-Image Reflecting Your Potential?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/02/how-to-make-better-decisions/' rel='bookmark' title='Permanent Link: How to Make Better Decisions'>How to Make Better Decisions</a></li>
<li><a href='http://reetaluthra.com/blog/2010/03/24/is-your-child-starving-for-attention/' rel='bookmark' title='Permanent Link: Is Your Child Starving For Attention?'>Is Your Child Starving For Attention?</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Who Sits On Your Shoulder?</title>
		<link>http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/</link>
		<comments>http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 10:45:33 +0000</pubDate>
		<dc:creator>Reeta Luthra</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[approval]]></category>
		<category><![CDATA[can't make my own decisions]]></category>
		<category><![CDATA[forgive anger]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[let go of the past]]></category>
		<category><![CDATA[putting others first]]></category>
		<category><![CDATA[seeking approval from parents]]></category>
		<category><![CDATA[someone sitting on my shoulder]]></category>
		<category><![CDATA[thoughts create reality]]></category>
		<category><![CDATA[voice in my ear]]></category>

		<guid isPermaLink="false">http://reetaluthra.com/blog/?p=481</guid>
		<description><![CDATA[topsyWidgetPreload({ "url": "http%3A%2F%2Freetaluthra.com%2Fblog%2F2010%2F02%2F08%2Fwho-sits-on-your-shoulder%2F", "style": "small", "title": "Who Sits On Your Shoulder?" }); Ever get the feeling that there&#8217;s a puppet master directing your thoughts? I found one when I was preparing a course for a group of single parents and the subject was Guilt. Helping people deal with guilt is a staple part of my daily work [...]<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/">Who Sits On Your Shoulder?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/21/stress-environment/' rel='bookmark' title='Permanent Link: Does Your Environment Stress You Out?'>Does Your Environment Stress You Out?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/06/16/hello-from-dubai/' rel='bookmark' title='Permanent Link: Hello From Dubai'>Hello From Dubai</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/06/7-ways-role-models-reduce-stress-and-encourage-success/' rel='bookmark' title='Permanent Link: 7 Ways Role Models Reduce Stress and Encourage Success'>7 Ways Role Models Reduce Stress and Encourage Success</a></li>
</ol>]]></description>
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<p><a title="Who Sits On Your Shoulder" href="http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/"><img title="Who Sits On Your Shoulder" src="http://reetaluthra.com/blog/wp-content/uploads/2010/02/Who-Sits-On-Your-Shoulder.jpg" alt="Who Sits On Your Shoulder" width="210" height="121" align="left" /></a><strong>Ever get the feeling that there&#8217;s a puppet master directing your thoughts?</strong></p>
<p>I found one when I was preparing a course for a group of single parents and the subject was Guilt. Helping people deal with guilt is a staple part of my daily work so preparation should have been straight-forward.</p>
<p>However, I found myself deliberating over it, hesitating and dithering over whether or not it was appropriate to include certain material.</p>
<h2>Find Your Hidden Agenda</h2>
<p>Finally it occurred to me that I wasn&#8217;t preparing this talk for the common good of the group.</p>
<p><strong>I was subconsciously tailoring it to meet the approval of a certain person who was going to be in that group.</strong></p>
<p>This person is an ex teacher of mine. I respect him a lot and in some ways, he is a role model of mine. So naturally I want to impress him!</p>
<h2>Notice How The Hidden Agenda Doesn&#8217;t Work</h2>
<p>But here&#8217;s the crazy thing &#8211; he&#8217;s attending a course that I am running because he wants information that he doesn&#8217;t currently have. And there I am trying to mould my talk so that it fits in with his existing knowledge and belief system. In fact, he&#8217;s helping me do this because all I can hear is his teacher voice in my ear reminding me of his likes and dislikes. His voice deafens out other balancing viewpoints so I end up editing and pre-judging my work based on a perception of what he might or might not think of it.</p>
<p>Although it&#8217;s great to consider who you are doing something for, it&#8217;s not so great when that consideration becomes all-consuming and makes you deny a bit of yourself.</p>
<p>This voice belongs to a man I knew briefly a long time ago. I know nothing of the man behind the teacher mask nor the life experiences that led him to sign up for my course. So to adapt my talk to fit in with what this voice is telling me, would be doing him a huge disservice. It would be short-changing everyone else on the course and I would be letting myself down as I watered down my message.</p>
<h2>Introduce a New Agenda</h2>
<p>The voices sitting on your shoulder and whispering in your ear &#8220;think&#8221; they&#8217;re looking out for your best interest.</p>
<p>Indeed at one time it was appropriate for me to consider life from my teacher&#8217;s viewpoint because I was learning from him. It&#8217;s not appropriate anymore and realising what was happening, I got him off my shoulder and went on to prepare and deliver a great course that served the whole group.</p>
<p>From the moment we are born, we are influenced by a lot of different people and some of those influences stay with us and shape what we do and think. It&#8217;s not a problem when these influences propel us towards things that further our own goals and ambitions.</p>
<p><strong>It is a problem when these influences inhibit us or cripple us in some other way.</strong></p>
<p>Are you limiting yourself through acting on the voices from your past sitting on your shoulder? Are they parents, teachers, friends? Or are they even a previous You?</p>
<p>&#8211;<br />
Photo credit: <a title="http://www.sxc.hu/profile/de-yoz" href="http://www.sxc.hu/profile/de-yoz" target="_blank">de-yoz</a><br />
&#8211;</p>
<p>---<br><i>
I send out monthly newsletters with practical ways to improve the impact of stress on your health. If you'd like to sign up <a href="http://reetaluthra.com/newsletter.html" title="Get the free newsletter for more ways to reduce the impact of stress">click here</a>.
<br>
If you'd like to leave a comment on this article, visit the article online here: <a href="http://reetaluthra.com/blog/2010/02/08/who-sits-on-your-shoulder/">Who Sits On Your Shoulder?</a>
<br>
For personal help with your stress and health, you can find out about <a href="http://reetaluthra.com/private-coaching.html" title="Work with Reeta, Stress and Your Health">working with me</a>.<i>

</p>



<p>If you liked this, you'll also enjoy:<ol><li><a href='http://reetaluthra.com/blog/2010/02/21/stress-environment/' rel='bookmark' title='Permanent Link: Does Your Environment Stress You Out?'>Does Your Environment Stress You Out?</a></li>
<li><a href='http://reetaluthra.com/blog/2010/06/16/hello-from-dubai/' rel='bookmark' title='Permanent Link: Hello From Dubai'>Hello From Dubai</a></li>
<li><a href='http://reetaluthra.com/blog/2010/04/06/7-ways-role-models-reduce-stress-and-encourage-success/' rel='bookmark' title='Permanent Link: 7 Ways Role Models Reduce Stress and Encourage Success'>7 Ways Role Models Reduce Stress and Encourage Success</a></li>
</ol></p>]]></content:encoded>
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