Continuing my “Ask the Therapist” series as a guest over at Letters of Love, a pen pal support group for people struggling with depression, self-injury, addiction & eating disorders.

This is the fourth article in the “Ask a therapist” series.

To view all the articles in this series, you’ll find them filed in the Q&A topic.

The readers question this week is:

I don’t even know where to start with my anxiety. I would have to ask something about my anxiety – the cause of it, what to do to help it, etc.

–> Click here to read my answer.

I’m a therapist specialising in stress. My primary passion lies in helping you improve your health, decisions, relationships through helping with the psychological reasons behind your health and behavioural issues.

Here are some of my articles you might like to start with:

• What does YOUR stress say to YOU?
• 5 Signs Your Stress is Reaching Danger Level
• Some of the methods I use to help you

Please do subscribe to the free monthly newsletter and the free blog updates by email. These resources help you make the changes to invite better health and well-being into your life.

The articles in this series are filed in the Q&A topic.