Reeta Luthra: Stress and Your Health
Helping Your Mind Look After You
The 2011 EFT Tapping World Summit is gearing up to start in a few weeks! This huge online event happens once a year and this year, the pre-launch is kicking off with a free video from Jack Canfield. The EFT Tapping World Summit is the biggest yearly event in the [...] Read more »
As 2011 gets rolling, you might be wondering how to maintain your intentions to REALLY turn things round for yourself this year… before the buzz of all those days of opportunity lying fresh and untouched before you fades. New Year Resolutions are one thing, making them a reality is something [...] Read more »
Habits allow to you be efficient at things. You don’t have to think about what to do, your habits let you get on and do it. Without habits, life would be clunky and tedious and we’d all be having to think harder about things we don’t really want to think [...] Read more »
Multi-tasking is second nature to many of us and has practically become a survival skill that we display with pride in the busy, hectic world we’ve created for ourselves. This morning my second client call ran on longer than expected. After I had written up my notes, I switched on [...] Read more »
There is a strong relationship between self-appreciation and self-esteem. Self-esteem enables us to live our lives with confidence and take decisions based on the integrity of our values. Self-appreciation is the act of recognising the benefits of the qualities that we have. Many of our qualities are so intrinsic that [...] Read more »
When we make a choice, we make it to the best of our ability at the time – given our experience, our resources, our background, hopes, fears and values. I’ve always been in love with the idea of parallel universes. That for every choice made in this universe, there is [...] Read more »
Tackling the kind of stress that causes health problems is a very personal undertaking that is unique to every person. That’s why I ensure that everyone who approaches me for personal coaching has the opportunity to ask all the questions they want before enrolling onto their personal programme. I’m currently [...] Read more »
When I left home and moved into my own house, my Mum came round and suggested that it might be time to be a bit of gardening. I looked out of the window and couldn’t see anything apart from a few huge, bushy plants with little purple flowers. What weeds? [...] Read more »
Two questions: 1) When does helping someone become self-serving or controlling? 2) When does asking for help become making someone else responsible for your happiness? In therapy If a client becomes overly dependent or shows signs of transference (diverting their buried anger etc onto the person helping them), there are [...] Read more »
Have you noticed how we only take certain things seriously when they go wrong on us or when we’ve clocked up enough years of wisdom-gathering? Matthew drinks around 5 litres of coke every day, he’s as skinny as a rake and really intelligent. He doesn’t eat any fresh fruit, exercises [...] Read more »