Continuing my “Ask the Therapist” series as a guest over at Letters of Love, a pen pal support group for people struggling with depression, self-injury, addiction & eating disorders. This is the second article in the “Ask a therapist” series and expands on last week’s discussion about grief and loss. [...] Read more »
5 Signs Your Stress Is Reaching Danger Level
Stress isn’t just about ranting and raving when things get too much. Stress creeps up through the daily traumas, upsets and shocks that we go through – the ones we bury and ignore until they cause behavioural and health issues too big to ignore. The majority of people who hire [...] Read more »
How To Cope With Grief And Loss
I have published this article about coping with grief and loss as a guest post over at Letters of Love, a support group for people struggling with depression, self-injury, addiction & eating disorders. It’s the first article in the “Ask a therapist” series where I have been invited to answer [...] Read more »
Problems Are Stages In Personal Development
The tragic news of Alexander McQueen’s apparent suicide has devastated much of the fashion industry. Fashion heathen that I am, I had not heard of Alexander McQueen until news of his death broke out. Yes, I should get out more. However, the papers have told me so much, it feels [...] Read more »