When you can break it down to specifics, you know what you’re dealing with. This lets you create very helpful rungs on the ladder to hold as you climb to reach a better place.

Thanks very much for commenting and I’m glad the post helped you.

My pride always gets in the way. I always feel like admitting I need help is admitting weakness, even though deep down I know that isn’t true. There isn’t even a stigma in my circle; mental illness “gallops” in my family, as my aunt puts it. I’m the one stopping myself. I’ve decided to find another therapist, though, and this post has definitely helped.
Elizabeth Kaylene´s last blog ..Please help Liz and Katy move