Stress can be triggered by a lot of things: Redundancy, a new baby, changing relationships, work pressure and even Christmas and other family holiday occassions.

The way we perceive things to be is also another cause of stress, especially when our perception prevents us from finding a stronger or more resourceful way to be.

Identifying Stress

Finding the best way for you to manage a period of stress depends on a host of factors including:

• What type of stress is it?
• Which aspects of your health are being affected by stress?
• How is this stress impacting your moods, behaviours and decisions?
• Who is it affecting?
• Who is it being affected by?
• Are you looking for short-term relief or are you looking for a long-lasting solution to the problem?

Stress Management Review – Download

This stress management review document contains a helpful breakdown of various types of stresses and provides an overview of therapy and non-therapy ways of managing your stress.

The document is printable and downloadable.

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